1 bottle (mini) of Actuva Shot (60 g) has 19 calories. That works out to 31 calories per 100 g. It contains 4.4 g of carbs, 0 g of protein, 0 g of fat and 0.1 g of fiber. Its 7.2 mg of Vitamin C covers 8% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.

Actuva Shot Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.4g

· 3% DV

Protein

· 0% DV

Fat

· 0% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Actuva Shot Vitamins & Minerals

Vitamins

Vitamin C

12mg · 13% DV

1.2mg · 8% DV

0.08mg · 7% DV

0.09mg · 7% DV

Minerals

Calcium

8mg · 1% DV

Magnesium

5mg · 1% DV

Phosphorus

7mg · 1% DV

Potassium ⭐

38mg · 1% DV

How Nutritious Is Actuva Shot?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Actuva Shot Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Actuva Shot

To burn the 31 calories in 100 g:

🚶

8min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Actuva Shot Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Actuva Shot Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Actuva Shot Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Actuva Shot Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Actuva Shot

🧃vs☕️

Actuva Shot vs Turkish coffee24 kcal more per 100 g

→🧃vs🥛

Actuva Shot vs Ayran6 kcal fewer per 100 g

→🧃vs🧊🍵

Actuva Shot vs Iced Tea11 kcal more per 100 g

→🧃vs🍵

Actuva Shot vs Tea30 kcal more per 100 g

→

Foods Similar to Actuva Shot

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Have another question about Actuva Shot?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026