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Activia Yogurt (Forest Fruit) Calories

Probiotic yogurt, forest fruit, source of calcium and protein

CALORIES

85kcal

45medium

POTASSIUM

160mg

FIBER

0.8g

Activia Yogurt (Forest Fruit) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

13g

· 59%

Protein

3.5g

· 16%

Fat

2.5g

· 25%

Fiber

0.8g

Activia Yogurt (Forest Fruit) Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.18mg · 14% DV

0.45mg · 9% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

12µg · 8% DV

Selenium

2.5µg · 5% DV

Activia Yogurt (Forest Fruit) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Activia Yogurt (Forest Fruit) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Activia Yogurt (Forest Fruit) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Activia Yogurt (Forest Fruit) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Activia Yogurt (Forest Fruit) Fat Profile

SATURATED

1.6g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Activia Yogurt (Forest Fruit)

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Activia Yogurt (Forest Fruit) — Frequently Asked Questions

How many calories are in Activia Forest Fruit Yogurt?

Activia Forest Fruit Yogurt provides 85 calories per 100 g. The same amount contains 3.5 g of protein, 13 g of carbohydrates, and 2.5 g of fat.

Is Activia Forest Fruit Yogurt suitable for a vegetarian diet?

Yes, Activia Forest Fruit Yogurt is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.