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🥛

●Low GI

Activia Lactose-Free Yogurt Calories

Lactose-free, probiotic yogurt, source of protein and calcium

CALORIES

65kcal

GI

35low

POTASSIUM

170mg

FIBER

0g

Activia Lactose-Free Yogurt Nutrition Facts

Selected: 100 g

65

KCAL / 100G

Carbs

7.6g

· 47%

Protein

3.7g

· 23%

Fat

2.2g

· 30%

Fiber

0g

Activia Lactose-Free Yogurt Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

B2

0.18mg · 14% DV

Biotin

2.5µg · 8% DV

B5

0.35mg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iodine

10µg · 7% DV

Activia Lactose-Free Yogurt Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

3
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Activia Lactose-Free Yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Activia Lactose-Free Yogurt Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Activia Lactose-Free Yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Activia Lactose-Free Yogurt Fat Profile

SATURATED

1.4g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Activia Lactose-Free Yogurt

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Activia Lactose-Free Yogurt — Frequently Asked Questions

How many calories are in Activia Lactose-Free Yogurt?

Activia Lactose-Free Yogurt contains 65 calories per 100 g.

How much protein does Activia Lactose-Free Yogurt have?

It provides 3.7 g of protein per 100 g.

How many carbs are in Activia Lactose-Free Yogurt?

Activia Lactose-Free Yogurt contains 7.6 g of carbohydrates per 100 g.

Is Activia Lactose-Free Yogurt high in fat?

It contains 2.2 g of fat per 100 g.

Does Activia Lactose-Free Yogurt contain fiber?

No. The provided nutrition information lists 0 g of fiber per 100 g.

What is the glycemic index of Activia Lactose-Free Yogurt?

Its glycemic index is 35.

Is Activia Lactose-Free Yogurt suitable for a diet?

It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. It has 65 calories per 100 g.

Is Activia Lactose-Free Yogurt vegan?

No. It contains dairy, and vegan eating is not listed among its compatible diet patterns.

Does Activia Lactose-Free Yogurt contain allergens?

Yes. Dairy is the listed allergen.

Is Activia Lactose-Free Yogurt processed?

Yes. Its processing level is listed as processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.