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●Low GI

Activia Lactose-Free Plain Probiotic Yogurt Calories

Lactose-free, probiotic yogurt, plain, source of protein and calcium

CALORIES

60kcal

30low

POTASSIUM

170mg

FIBER

Activia Lactose-Free Plain Probiotic Yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 41%

Protein

4.2g

· 29%

Fat

· 30%

Fiber

Activia Lactose-Free Plain Probiotic Yogurt Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.18mg · 14% DV

0.4mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iodine

10µg · 7% DV

Activia Lactose-Free Plain Probiotic Yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Activia Lactose-Free Plain Probiotic Yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Activia Lactose-Free Plain Probiotic Yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Activia Lactose-Free Plain Probiotic Yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Activia Lactose-Free Plain Probiotic Yogurt Fat Profile

SATURATED

1.2g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Activia Lactose-Free Plain Probiotic Yogurt

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Activia Lactose-Free Plain Probiotic Yogurt — Frequently Asked Questions

How many calories are in Activia Lactose-Free Plain Probiotic Yogurt?

Activia Lactose-Free Plain Probiotic Yogurt provides 60 calories per 100 g. It also contains 4.2 g of protein, 6 g of carbohydrates, and 2 g of fat per 100 g.

Is Activia Lactose-Free Plain Probiotic Yogurt low glycemic?

With a glycemic index of 30, this yogurt is a low-GI option. It contains 6 g of carbohydrates per 100 g.

Have another question about Activia Lactose-Free Plain Probiotic Yogurt?

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Nutrition data compiled from USDA FoodData Central and scientific sources.