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Activa Probiotic Blueberry Oat Yogurt Calories
Contains probiotic cultures, blueberries and oats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Activa Probiotic Blueberry Oat Yogurt (125 g) has 100 calories. That works out to 80 calories per 100 g. It contains 14.2 g of carbs, 5 g of protein, 2.5 g of fat and 1.7 g of fiber. Its 131.3 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Activa Probiotic Blueberry Oat Yogurt Nutrition Facts
Selected: 1 pack (medium) · 125 g
100
KCAL / 125G
Carbs
14.2g
· 5% DV
Protein
5g
· 10% DV
Fat
2.5g
· 3% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 20% · Fat 23%
Activa Probiotic Blueberry Oat Yogurt nutrition facts table · 1 pack (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 100 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 1.94 g | 10% |
| Trans fat | 0.1 g | |
| Sodium | 69 mg | 3% |
| Total carbohydrate | 14.2 g | 5% |
| Fiber | 1.7 g | 6% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Activa Probiotic Blueberry Oat Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 125 g | 100 kcal |
| 1 tablespoon (small) | 15 g | 12 kcal |
| 4 tablespoon (small) | 60 g | 48 kcal |
| 100 g | 100 g | 80 kcal |
| 1 pack (small) | 100 g | 80 kcal |
| 1 serving (medium) | 150 g | 120 kcal |
| 1 pack (large) | 180 g | 144 kcal |
| 1 cup (large) | 245 g | 196 kcal |
Calculated from 80 calories per 100 g.
Frequently Asked Questions About Activa Probiotic Blueberry Oat Yogurt
What do the probiotics in Activa Probiotic Blueberry Oat Yogurt do?
The probiotic cultures may support normal digestion, but they are not a treatment for constipation, diarrhoea or other digestive conditions. Their effects vary, and the product should be eaten as a food rather than relied on to treat symptoms.
Does Activa Probiotic Blueberry Oat Yogurt contain real blueberries?
The product is named for blueberry, but the name alone does not tell you whether it contains whole berries, pieces or another blueberry ingredient. The ingredient list on the pack gives the specific form used.
Can you eat Activa Probiotic Blueberry Oat Yogurt for breakfast?
Yes. It can be eaten on its own or paired with fresh fruit, nuts or toast for a more substantial breakfast. The oats are already part of the yogurt, so you do not need to prepare them separately.
Does Activa Probiotic Blueberry Oat Yogurt need to be refrigerated?
Yes, keep it refrigerated as directed on the package. Leaving a dairy yogurt at room temperature for an extended period can make it unsafe to eat, even if it still looks and smells normal.
How long does Activa Probiotic Blueberry Oat Yogurt last after opening?
Eat it promptly after opening and keep it covered in the refrigerator. The package’s storage instructions are the best guide to its usable life once opened; discard it if it has been stored improperly or shows signs of spoilage.
Can you freeze Activa Probiotic Blueberry Oat Yogurt?
You can freeze it, but thawing may leave the yogurt separated or grainy. Freezing can also affect some live cultures, so refrigeration is preferable if you want to enjoy its usual texture and probiotic cultures.
Can you cook with Activa Probiotic Blueberry Oat Yogurt?
It works best as a cold topping or stir-in rather than an ingredient cooked at high heat. Heating can reduce the live probiotic cultures, and its blueberry-oat flavour may not suit savoury dishes.
Does the oat in Activa Probiotic Blueberry Oat Yogurt get soggy?
Yes, the oats soften as they sit in the yogurt. That is normal and does not by itself mean the product has spoiled; eat it soon after opening if you prefer a firmer texture.
Can people with lactose intolerance eat Activa Probiotic Blueberry Oat Yogurt?
Not necessarily. It is a dairy yogurt, and its probiotic cultures do not make it lactose-free. People with lactose intolerance may have symptoms, while anyone with a milk allergy should avoid it.
Can people with diabetes eat Activa Probiotic Blueberry Oat Yogurt?
Some people with diabetes can include it in a meal plan, but the sugar content of flavoured yogurts varies. Use the package’s sugar information to plan your portion; a dietitian can help if you need individual guidance.
Activa Probiotic Blueberry Oat Yogurt Vitamins & Minerals
Vitamins
B12
0.44µg · 18% DV
B2
0.22mg · 17% DV
B5
0.48mg · 10% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
131mg · 19% DV
Calcium
163mg · 16% DV
Iodine
23µg · 15% DV
Manganese
0.2mg · 9% DV
Potassium ⭐
206mg · 6% DV
Sodium
69mg · 3% DV
Activa Probiotic Blueberry Oat Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Activa Probiotic Blueberry Oat Yogurt
To burn the 100 calories in 1 pack (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Activa Probiotic Blueberry Oat Yogurt?
Activa Probiotic Blueberry Oat Yogurt is a packaged yogurt made with probiotic cultures, blueberries and oats. It combines yogurt’s creamy texture with a little more body from the oats and a fruity blueberry flavour, making it an easy option when you want something ready to eat.
Serve it chilled for breakfast or as a snack; it also works with granola or fresh fruit. It provides protein, while the oats contribute some fibre. For a more filling breakfast, pair it with a handful of nuts, or keep the meal lighter by enjoying the yogurt on its own.
How Nutritious Is Activa Probiotic Blueberry Oat Yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Activa Probiotic Blueberry Oat Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activa Probiotic Blueberry Oat Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Activa Probiotic Blueberry Oat Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activa Probiotic Blueberry Oat Yogurt Fat Profile
SATURATED
1.94g
MONOUNSATURATED
0.85g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.