🫐
Activa Probiotic Blueberry Oat Yogurt Calories
Contains probiotic cultures, blueberries and oats
CALORIES
GI
POTASSIUM
FIBER
Activa Probiotic Blueberry Oat Yogurt Nutrition Facts
Selected: 100 g
80
KCAL / 100G
Carbs
11.3g
· 57%
Protein
4g
· 20%
Fat
2g
· 23%
Fiber
1.3g
Activa Probiotic Blueberry Oat Yogurt Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
B5
0.38mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
130mg · 13% DV
Iodine
18µg · 12% DV
Selenium
3.2µg · 6% DV
Activa Probiotic Blueberry Oat Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Activa Probiotic Blueberry Oat Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activa Probiotic Blueberry Oat Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Activa Probiotic Blueberry Oat Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activa Probiotic Blueberry Oat Yogurt Fat Profile
SATURATED
1.55g
MONOUNSATURATED
0.68g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Activa Probiotic Blueberry Oat Yogurt
Activa Probiotic Blueberry Oat Yogurt — Frequently Asked Questions
How many calories are in Activa Probiotic Blueberry Oat Yogurt?
It contains 80 calories per 100 grams. To estimate your intake, adjust based on the portion size you eat.
Is Activa Probiotic Blueberry Oat Yogurt high in protein?
It provides 4 grams of protein per 100 grams. That gives it a moderate protein contribution for a yogurt-based snack.
How many carbs does Activa Probiotic Blueberry Oat Yogurt have?
There are 11.33 grams of carbohydrates per 100 grams. If you track carbs, it helps to compare this with your actual serving size.
Is this yogurt low in fat?
Yes, it has 2 grams of fat per 100 grams. That makes it relatively low in fat.
Does Activa Probiotic Blueberry Oat Yogurt contain fiber?
Yes, it contains 1.33 grams of fiber per 100 grams. The oat content contributes to its fiber amount.
Is the glycemic index of this yogurt low?
Yes, its glycemic index is 35. That is considered a low GI value.
Is Activa Probiotic Blueberry Oat Yogurt good for dieting?
With 80 calories per 100 grams and 4 grams of protein, it can fit into a calorie-conscious diet when portioned appropriately. Its suitability depends on your overall daily targets.
Is it suitable for a vegetarian diet?
Yes, it is suitable for vegetarian eating patterns. It also fits Mediterranean and flexitarian diets.
What allergens are in Activa Probiotic Blueberry Oat Yogurt?
It contains dairy and gluten. Anyone avoiding either allergen should check the label carefully.
Is Activa Probiotic Blueberry Oat Yogurt processed?
Yes, it is classified as a processed food. If processing level matters to you, that is worth considering alongside the nutrition facts.
Have another question about Activa Probiotic Blueberry Oat Yogurt?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.