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Activa Natural Probiotic Bowl Yogurt Calories
Natural, probiotic yogurt, source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Activa Natural Probiotic Bowl Yogurt (150 g) has 98 calories. That works out to 65 calories per 100 g. It contains 7.8 g of carbs, 6.3 g of protein, 3.8 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 31% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Activa Natural Probiotic Bowl Yogurt Nutrition Facts
Selected: 1 cup (medium) · 150 g
98
KCAL / 150G
Carbs
7.8g
· 3% DV
Protein
6.3g
· 13% DV
Fat
3.8g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 28% · Fat 38%
Activa Natural Probiotic Bowl Yogurt nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0.02 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 7.8 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Activa Natural Probiotic Bowl Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 98 kcal |
| 2 tablespoon (medium) | 30 g | 20 kcal |
| 100 g | 100 g | 65 kcal |
| 1 cup (small) | 100 g | 65 kcal |
| 1 serving (small) | 120 g | 78 kcal |
| 1 piece (medium) | 125 g | 81 kcal |
| 1 pack (medium) | 150 g | 98 kcal |
| 1 serving (large) | 180 g | 117 kcal |
| 1 cup (large) | 200 g | 130 kcal |
| 1 piece (large) | 200 g | 130 kcal |
Calculated from 65 calories per 100 g.
Frequently Asked Questions About Activa Natural Probiotic Bowl Yogurt
What is Activa Natural Probiotic Bowl Yogurt?
Activa Natural Probiotic Bowl Yogurt is a plain yogurt product marketed as containing probiotic cultures. It can be eaten by itself or used as a base for breakfast bowls, dips, and simple snacks.
Does Activa Natural Probiotic Bowl Yogurt contain live probiotics?
Activa Natural Probiotic Bowl Yogurt is sold as a probiotic yogurt, but the specific cultures and their amounts can vary by product. Check its packaging for culture details, and keep it refrigerated as directed to protect product quality.
How can you eat Activa Natural Probiotic Bowl Yogurt?
Activa Natural Probiotic Bowl Yogurt works in sweet or savoury dishes. Add fruit, oats, or nuts for a breakfast bowl, or mix it with herbs and cucumber for a quick dip; use a clean spoon when serving.
Can you use Activa Natural Probiotic Bowl Yogurt instead of Greek yogurt?
Activa Natural Probiotic Bowl Yogurt can replace Greek yogurt in many bowls, dips, and sauces, but the texture may be less thick. For a thicker consistency, strain it through a clean cloth in the refrigerator before using.
Can you heat Activa Natural Probiotic Bowl Yogurt?
Yes, Activa Natural Probiotic Bowl Yogurt can be heated in a recipe, but high heat may reduce live probiotic cultures. For a warm dish, stir it in after cooking, once the food has cooled slightly.
How should you store Activa Natural Probiotic Bowl Yogurt after opening?
Keep Activa Natural Probiotic Bowl Yogurt covered and refrigerated after opening. Use a clean utensil, follow the package’s storage instructions and date, and avoid leaving the yogurt at room temperature for an extended period.
Is Activa Natural Probiotic Bowl Yogurt good for gut health?
Activa Natural Probiotic Bowl Yogurt may support gut health because it is marketed as a source of probiotic cultures. The effects depend on the cultures and the individual, and yogurt should not be treated as a cure for digestive conditions.
Can people with lactose intolerance eat Activa Natural Probiotic Bowl Yogurt?
Activa Natural Probiotic Bowl Yogurt contains dairy, so it may trigger symptoms in people with lactose intolerance. Some people tolerate yogurt better than milk, but do not assume this product is lactose-free unless its packaging says so.
Can you freeze Activa Natural Probiotic Bowl Yogurt?
Yes, you can freeze Activa Natural Probiotic Bowl Yogurt, although thawing may leave it watery or grainy and can affect live cultures. Stir it after thawing and use it in cooked dishes or smoothies rather than expecting its original texture.
Is Activa Natural Probiotic Bowl Yogurt a good base for overnight oats?
Yes, Activa Natural Probiotic Bowl Yogurt can be mixed with oats and refrigerated overnight for a creamy breakfast. Add fruit or nuts before serving, and keep the prepared oats chilled rather than leaving them out overnight.
Activa Natural Probiotic Bowl Yogurt Vitamins & Minerals
Vitamins
B12
0.75µg · 31% DV
B2
0.29mg · 22% DV
B5
0.6mg · 12% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
165mg · 24% DV
Calcium
210mg · 21% DV
Iodine
23µg · 15% DV
Potassium ⭐
270mg · 8% DV
Sodium
68mg · 3% DV
Activa Natural Probiotic Bowl Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Activa Natural Probiotic Bowl Yogurt
To burn the 98 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Activa Natural Probiotic Bowl Yogurt?
Activa Natural Probiotic Bowl Yogurt is a plain yogurt product designed to work as the base of a breakfast or snack bowl. It has the mild tang and creamy, spoonable texture typical of yogurt, making it easy to pair with fruit, oats, nuts or a little honey. Enjoy it at breakfast or as a quick snack, whether you’re building a bowl at home or adding a simple topping to a serving. It provides protein and calcium, with 4.2 g of protein per 100 g. For a more filling bowl, add oats and fresh fruit; keep extras modest if you prefer a lighter option.
How Nutritious Is Activa Natural Probiotic Bowl Yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Activa Natural Probiotic Bowl Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activa Natural Probiotic Bowl Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Activa Natural Probiotic Bowl Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activa Natural Probiotic Bowl Yogurt Fat Profile
SATURATED
2.4g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.