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Activa Fruit Yogurt Calories
Live probiotics, Fruit pieces, Low fat, Calcium source
CALORIES
GI
POTASSIUM
FIBER
Activa Fruit Yogurt Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
13g
· 66%
Protein
3.2g
· 16%
Fat
1.5g
· 18%
Fiber
0.7g
Activa Fruit Yogurt Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.16mg · 12% DV
B5
0.5mg · 10% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iodine
8µg · 5% DV
Activa Fruit Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Activa Fruit Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activa Fruit Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Activa Fruit Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activa Fruit Yogurt Fat Profile
SATURATED
1g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Activa Fruit Yogurt
Activa Fruit Yogurt — Frequently Asked Questions
How many calories are in Activa Fruit Yogurt, and is it diet-friendly?
Activa Fruit Yogurt has 85 calories per 100g. With 1.5g fat and 3.2g protein per 100g, it can fit vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
What is the glycemic index of Activa Fruit Yogurt, and does it raise blood sugar quickly?
Its glycemic index is 45, which is generally considered low to moderate. It also provides 13g carbs per 100g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.