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Activa yogurt Calories
Probiotic yogurt, live cultures, low fat, source of calcium and protein
CALORIES
GI
POTASSIUM
FIBER
Activa yogurt Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
8g
· 53%
Protein
3.8g
· 25%
Fat
1.5g
· 22%
Fiber
0g
Activa yogurt Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B5
0.4mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iodine
10µg · 7% DV
Activa yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Activa yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activa yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Activa yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activa yogurt Fat Profile
SATURATED
1g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Activa yogurt
Activa yogurt — Frequently Asked Questions
How many calories are in Activa yogurt?
Activa yogurt contains 65 calories per 100 g. The same amount provides 3.8 g of protein, 8 g of carbohydrates, and 1.5 g of fat.
Is Activa yogurt low glycemic?
Activa yogurt has a glycemic index of 35, which is considered low. It contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.