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Actimel probiotic yogurt drink Calories
Probiotic fermented dairy drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Actimel probiotic yogurt drink has 28 calories. It contains 3 g of carbs, 5 g of protein, 1 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Actimel probiotic yogurt drink Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
3g
· 1% DV
Protein
5g
· 10% DV
Fat
1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 49% · Fat 22%
Actimel probiotic yogurt drink nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 28 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 1 g | 5% |
| Trans fat | 0.05 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Actimel probiotic yogurt drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 28 kcal |
| 1 serving (mini) | 65 g | 18 kcal |
| 1 bottle (small) | 93 g | 26 kcal |
| 100 g | 100 g | 28 kcal |
| 1 bottle (whole) | 100 g | 28 kcal |
| 1 bottle (large) | 120 g | 34 kcal |
| 2 bottle (double) | 200 g | 56 kcal |
| 1 cup (medium) | 200 g | 56 kcal |
| 1 pack (jumbo) | 400 g | 112 kcal |
Calculated from 28 calories per 100 g.
Frequently Asked Questions About Actimel probiotic yogurt drink
What is Actimel probiotic yogurt drink?
Actimel probiotic yogurt drink is a fermented milk drink sold in small bottles and made with live bacterial cultures. The exact cultures and recipe can vary by country and product variety, so the name alone does not identify every ingredient.
Does Actimel probiotic yogurt drink help gut health?
Actimel probiotic yogurt drink contains live cultures that may support gut microbiota. Benefits depend on the particular cultures and the person, and the drink is not a treatment for constipation or other digestive conditions.
Does Actimel probiotic yogurt drink contain a lot of sugar?
Some varieties of Actimel probiotic yogurt drink contain added sugar as well as the lactose naturally present in milk. The amount and ingredients differ between varieties, so check the nutrition information for the specific bottle you buy.
How many Actimel probiotic yogurt drinks can you have a day?
One bottle of Actimel probiotic yogurt drink is a typical serving for many people. Having more does not necessarily provide greater probiotic benefits; follow the serving guidance on your product, since recipes and recommendations can vary.
Can children drink Actimel probiotic yogurt drink?
Yes, children who can have dairy can drink Actimel probiotic yogurt drink. Varieties differ in sugar and ingredients, so choose an age-appropriate product and serving, particularly for younger children.
Can you drink Actimel probiotic yogurt drink if you are lactose intolerant?
Some people with lactose intolerance may tolerate Actimel probiotic yogurt drink, but it is a milk product and its lactose content can vary. Do not assume it is lactose-free; whether it suits you depends on your own tolerance.
When is the best time to drink Actimel probiotic yogurt drink?
You can drink Actimel probiotic yogurt drink at any time of day; there is no need to have it on an empty stomach. If dairy drinks upset your stomach, having it with a meal may feel more comfortable.
How is Actimel probiotic yogurt drink different from yogurt or kefir?
Actimel probiotic yogurt drink is a fermented milk product made to be sipped. Yogurt is usually thicker, while kefir uses different fermentation cultures. Their cultures and nutritional contents are not interchangeable.
How long does Actimel probiotic yogurt drink last after opening?
Keep opened Actimel probiotic yogurt drink refrigerated and drink it promptly. The bottle is designed as a single serving, so it is best not to leave a partly consumed bottle for an extended time.
Can you freeze Actimel probiotic yogurt drink?
Freezing Actimel probiotic yogurt drink is not recommended. It can separate or become grainy after thawing, and freezing may affect the live cultures. Keep it refrigerated instead.
Actimel probiotic yogurt drink Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
Vitamin C
12mg · 13% DV
B2
0.17mg · 13% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
12µg · 8% DV
Selenium
2.5µg · 5% DV
Potassium ⭐
150mg · 4% DV
Sodium
45mg · 2% DV
Actimel probiotic yogurt drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Actimel probiotic yogurt drink
To burn the 28 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Actimel probiotic yogurt drink?
Actimel probiotic yogurt drink is a branded fermented milk drink sold in small, ready-to-drink bottles. It has a smooth, lightly thick texture and a mild, tangy dairy taste, and is usually served chilled.
It is commonly enjoyed at breakfast or as a quick snack, either on its own or alongside fruit, cereal or toast. A 100 g serving provides 5 g of protein and 3 g of carbohydrate, making it a convenient dairy option rather than a substantial meal. Pair it with fruit or oats if you want a more filling snack.
How Nutritious Is Actimel probiotic yogurt drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Actimel probiotic yogurt drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Actimel probiotic yogurt drink Contain Allergens?
Contains these allergens:
Which Diets Is Actimel probiotic yogurt drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Actimel probiotic yogurt drink Fat Profile
SATURATED
1g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Compare Actimel probiotic yogurt drink
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Nutrition data compiled from USDA FoodData Central and scientific sources.