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Activia raspberry probiotic yogurt Calories
Probiotic raspberry-flavored yogurt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Activia raspberry probiotic yogurt (115 g) has 109 calories. That works out to 95 calories per 100 g. It contains 16.3 g of carbs, 3.9 g of protein, 3.2 g of fat and 0.2 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Activia raspberry probiotic yogurt Nutrition Facts
Selected: 1 pack (mini) · 115 g
109
KCAL / 115G
Carbs
16.3g
· 6% DV
Protein
3.9g
· 8% DV
Fat
3.2g
· 4% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 14% · Fat 27%
Activia raspberry probiotic yogurt nutrition facts table · 1 pack (mini) (115 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 109 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 2.07 g | 10% |
| Trans fat | 0.09 g | |
| Sodium | 55 mg | 2% |
| Total carbohydrate | 16.3 g | 6% |
| Fiber | 0.2 g | 1% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Activia raspberry probiotic yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 115 g | 109 kcal |
| 1 tablespoon (medium) | 15 g | 14 kcal |
| 4 tablespoon (medium) | 60 g | 57 kcal |
| 100 g | 100 g | 95 kcal |
| 1 serving (small) | 100 g | 95 kcal |
| 1 cup (small) | 150 g | 143 kcal |
| 1 cup (medium) | 200 g | 190 kcal |
| 2 pack (double) | 230 g | 218 kcal |
| 1 serving (large) | 230 g | 218 kcal |
Calculated from 95 calories per 100 g.
Frequently Asked Questions About Activia raspberry probiotic yogurt
Is Activia raspberry probiotic yogurt actually probiotic?
Yes, Activia raspberry probiotic yogurt is made with probiotic cultures. The exact cultures and amounts can vary by country, so the product name alone cannot guarantee a particular digestive benefit.
Can Activia raspberry probiotic yogurt cause bloating?
It can cause bloating in some people, although it does not affect everyone that way. Dairy may trigger symptoms in people sensitive to lactose, and the fruit preparation or sweeteners may also bother some stomachs.
How much sugar is in Activia raspberry probiotic yogurt?
Activia raspberry probiotic yogurt is a flavored product and may contain added sugar as well as naturally occurring milk and fruit sugars. The amount varies by market, so use the package nutrition panel for the specific version you have.
Does Activia raspberry probiotic yogurt need to stay refrigerated?
Yes, keep Activia raspberry probiotic yogurt refrigerated. Once opened, cover it, return it promptly to the fridge, and eat it soon; discard it if it has been left out for an extended period or shows signs of spoilage.
Can you eat Activia raspberry probiotic yogurt for constipation?
It may support bowel regularity for some people, but it is not a constipation treatment and will not work for everyone. Persistent or severe constipation needs attention beyond adding one yogurt to your diet.
Can Activia raspberry probiotic yogurt go in a smoothie?
Yes, Activia raspberry probiotic yogurt works in smoothies and adds a tangy, fruity flavor. Taste the blend before adding honey or other sweeteners, since the yogurt may already make it sweet enough.
Is Activia raspberry probiotic yogurt the same as regular raspberry yogurt?
No, it is marketed specifically with probiotic cultures, while a regular raspberry yogurt may not emphasize those cultures. Both can contain fruit flavoring or added sweeteners, and recipes differ between brands and countries.
Can children eat Activia raspberry probiotic yogurt?
Yes, children who already eat dairy can generally have Activia raspberry probiotic yogurt. Its sweetened fruit flavor makes it a useful occasional option, while plain yogurt can be an alternative for everyday meals.
Is Activia raspberry probiotic yogurt good before bed?
Yes, you can eat Activia raspberry probiotic yogurt in the evening if it suits your routine. It has no special bedtime effect, and people who notice dairy-related discomfort may prefer to have it earlier.
Can you freeze Activia raspberry probiotic yogurt?
Yes, but freezing can make Activia raspberry probiotic yogurt watery or grainy after thawing. The effect on its live cultures can vary, so freezing is not the best way to preserve the texture or probiotic qualities.
Activia raspberry probiotic yogurt Vitamins & Minerals
Vitamins
B12
0.44µg · 18% DV
B2
0.18mg · 14% DV
Biotin
2.42µg · 8% DV
B5
0.4mg · 8% DV
Minerals
Phosphorus
109mg · 16% DV
Calcium
138mg · 14% DV
Iodine
10µg · 7% DV
Selenium
3.22µg · 6% DV
Potassium ⭐
178mg · 5% DV
Sodium
55mg · 2% DV
Activia raspberry probiotic yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Activia raspberry probiotic yogurt
To burn the 109 calories in 1 pack (mini) (115 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Activia raspberry probiotic yogurt?
Activia raspberry probiotic yogurt is a packaged, milk-based yogurt with raspberry flavour and probiotic cultures. It has a creamy, spoonable texture, with the gentle tang of yogurt balanced by a sweet, fruity taste. It is made as a ready-to-eat single snack rather than as a cooking ingredient.
In Turkey, it fits easily into breakfast or an afternoon snack, eaten chilled straight from the pot; elsewhere, it can serve the same role or be added to a breakfast bowl. It provides some protein from milk, while its carbohydrates are more prominent than in plain yogurt. For a more filling, less dessert-like bowl, pair it with plain oats or unsweetened cereal instead of adding extra sweet toppings.
How Nutritious Is Activia raspberry probiotic yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Activia raspberry probiotic yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activia raspberry probiotic yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Activia raspberry probiotic yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activia raspberry probiotic yogurt Fat Profile
SATURATED
2.07g
MONOUNSATURATED
0.81g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.