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Acma with Potato Calories
Acma with Potato
CALORIES
GI
POTASSIUM
FIBER
Acma with Potato Nutrition Facts
Selected: 100 g
295
KCAL / 100G
Carbs
43g
· 59%
Protein
6.7g
· 9%
Fat
10.3g
· 32%
Fiber
2.5g
Acma with Potato Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B6
0.13mg · 8% DV
B3
1.1mg · 7% DV
Biotin
2.2µg · 7% DV
Minerals
Sodium
410mg · 18% DV
Selenium
7µg · 13% DV
Phosphorus
68mg · 10% DV
Zinc
1mg · 9% DV
Acma with Potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Acma with Potato Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Acma with Potato Contain Allergens?
Contains these allergens:
Which Diets Is Acma with Potato Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Acma with Potato Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Acma with Potato
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Nutrition data compiled from USDA FoodData Central and scientific sources.