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Acma with kasar cheese Calories

Soft Turkish acma pastry filled with kasar cheese

CALORIES

320kcal

65medium

POTASSIUM

120mg

FIBER

2.2g

Acma with kasar cheese Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

40g

· 50%

Protein

10g

· 13%

Fat

13g

· 37%

Fiber

2.2g

Acma with kasar cheese Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.18mg · 14% DV

Biotin

3.5µg · 12% DV

Vitamin A

90µg · 10% DV

Minerals

Calcium

190mg · 19% DV

Sodium

430mg · 19% DV

Phosphorus

120mg · 17% DV

Selenium

7µg · 13% DV

Acma with kasar cheese Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Acma with kasar cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Acma with kasar cheese Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Acma with kasar cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Acma with kasar cheese Fat Profile

SATURATED

6.2g

MONOUNSATURATED

4.2g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 27.5:1

Above the ideal 4:1 (27.5:1).

Foods Similar to Acma with kasar cheese

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Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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McDonald's Big Mac

257 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

🍔

Cheeseburger

295 kcal

🍮

High protein chocolate pudding

95 kcal

Acma with kasar cheese — Frequently Asked Questions

How many calories are in cheese açma?

Cheese açma contains 320 calories per 100 g. The same serving provides 10 g of protein, 40 g of carbohydrates, and 13 g of fat.

Does cheese açma contain common allergens?

Yes. Cheese açma contains gluten, dairy, eggs, and sesame, so it is not suitable for people who need to avoid these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.