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Chili oil sauce Calories
Oil-based spicy condiment, energy-dense
CALORIES
GI
POTASSIUM
FIBER
Chili oil sauce Nutrition Facts
Selected: 100 g
884
KCAL / 100G
Carbs
3.2g
· 1%
Protein
0.8g
· 0%
Fat
98g
· 99%
Fiber
1.1g
Chili oil sauce Vitamins & Minerals
Vitamins
Vitamin E
14mg · 93% DV
Vitamin K
62µg · 52% DV
B6
0.08mg · 5% DV
B1
0.03mg · 3% DV
Minerals
Sodium
480mg · 21% DV
Iron
1mg · 6% DV
Magnesium
12mg · 3% DV
Phosphorus
18mg · 3% DV
Chili oil sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chili oil sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chili oil sauce Contain Allergens?
No known major allergens
Which Diets Is Chili oil sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chili oil sauce Fat Profile
SATURATED
14g
MONOUNSATURATED
38g
POLYUNSATURATED
28.6g
Omega 6:3 ratio 46.7:1
Above the ideal 4:1 (46.7:1).
Foods Similar to Chili oil sauce
Chili oil sauce — Frequently Asked Questions
How many calories are in chili oil sauce?
Chili oil sauce contains 884 calories per 100 g. Because it provides 98 g of fat per 100 g, portion size can make a substantial difference to calorie intake.
Is chili oil sauce keto-friendly?
Yes, chili oil sauce is compatible with a keto diet. It has 3.2 g of carbohydrates per 100 g and a glycemic index of 5; it is also suitable for vegan, vegetarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.