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●Low GI

Spicy chicken wrap Calories

Protein-rich wrap with spicy chicken filling

CALORIES

229kcal

46low

POTASSIUM

210mg

FIBER

2.1g

Spicy chicken wrap Nutrition Facts

Selected: 100 g

229

KCAL / 100G

Carbs

22.4g

· 39%

Protein

12.6g

· 22%

Fat

9.8g

· 39%

Fiber

2.1g

Spicy chicken wrap Vitamins & Minerals

Vitamins

4.8mg · 30% DV

0.29mg · 17% DV

Biotin

4µg · 13% DV

0.62mg · 12% DV

Minerals

Selenium

14µg · 25% DV

Sodium

510mg · 22% DV

Phosphorus

156mg · 22% DV

Iron

2mg · 11% DV

Spicy chicken wrap Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Spicy chicken wrap Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spicy chicken wrap Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spicy chicken wrap Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spicy chicken wrap Fat Profile

SATURATED

2.4g

MONOUNSATURATED

3.1g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 42:1

Above the ideal 4:1 (42:1).

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Spicy chicken wrap — Frequently Asked Questions

How many calories are in a spicy chicken wrap?

A spicy chicken wrap contains 229 calories per 100 g. The same portion provides 12.6 g of protein, 22.4 g of carbohydrates, and 9.8 g of fat.

Is a spicy chicken wrap suitable for a Mediterranean diet?

Yes, this spicy chicken wrap is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food and contains gluten and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.