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Chili pepper oil Calories
Spicy oil-based condiment; energy-dense and very low in carbohydrates.
CALORIES
GI
POTASSIUM
FIBER
Chili pepper oil Nutrition Facts
Selected: 100 g
884
KCAL / 100G
Carbs
1.2g
· 1%
Protein
0.3g
· 0%
Fat
99g
· 99%
Fiber
0.4g
Chili pepper oil Vitamins & Minerals
Vitamins
Vitamin E
14mg · 93% DV
Vitamin K
60µg · 50% DV
B6
0.03mg · 2% DV
Vitamin A
6µg · 1% DV
Minerals
Calcium
6mg · 1% DV
Magnesium
3mg · 1% DV
Phosphorus
8mg · 1% DV
Potassium ⭐
35mg · 1% DV
Chili pepper oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chili pepper oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chili pepper oil Contain Allergens?
No known major allergens
Which Diets Is Chili pepper oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chili pepper oil Fat Profile
SATURATED
14g
MONOUNSATURATED
24g
POLYUNSATURATED
31g
Omega 6:3 ratio 42.9:1
Above the ideal 4:1 (42.9:1).
Foods Similar to Chili pepper oil
Chili pepper oil — Frequently Asked Questions
How many calories are in chili pepper oil?
Chili pepper oil contains 884 calories per 100 g. It is very high in fat, providing 99 g of fat per 100 g.
Is chili pepper oil suitable for a keto diet?
Yes, chili pepper oil is compatible with a keto diet. It has 1.2 g of carbohydrates per 100 g and a glycemic index of 0; it also fits vegan, vegetarian, paleo, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.