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Spicy oil sauce Calories
Oil-based spicy chili sauce
CALORIES
GI
POTASSIUM
FIBER
Spicy oil sauce Nutrition Facts
Selected: 100 g
780
KCAL / 100G
Carbs
6.5g
· 3%
Protein
1.2g
· 1%
Fat
84g
· 96%
Fiber
2.1g
Spicy oil sauce Vitamins & Minerals
Vitamins
Vitamin E
11mg · 73% DV
Vitamin K
52µg · 43% DV
Vitamin C
12mg · 13% DV
B6
0.12mg · 7% DV
Minerals
Sodium
980mg · 43% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Potassium ⭐
160mg · 5% DV
Spicy oil sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spicy oil sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy oil sauce Contain Allergens?
No known major allergens
Which Diets Is Spicy oil sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spicy oil sauce Fat Profile
SATURATED
12g
MONOUNSATURATED
58g
POLYUNSATURATED
9g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
Foods Similar to Spicy oil sauce
Spicy oil sauce — Frequently Asked Questions
How many calories are in spicy oil sauce?
Spicy oil sauce contains 780 calories per 100 g. It provides 84 g of fat per 100 g.
Is spicy oil sauce suitable for a keto diet?
Yes, spicy oil sauce is compatible with a keto diet. It has 6.5 g of carbohydrates per 100 g and a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.