Categories ▾Tools ▾Food Guide Compare Blog

🌶️🥛

●Low GI

Spicy strained yogurt Calories

Spicy strained yogurt

CALORIES

85kcal

35low

POTASSIUM

140mg

FIBER

0.2g

Spicy strained yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 20%

Protein

7.7g

· 36%

Fat

4.1g

· 44%

Fiber

0.2g

Spicy strained yogurt Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.19mg · 15% DV

0.5mg · 10% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

15µg · 10% DV

Zinc

1mg · 9% DV

Spicy strained yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Spicy strained yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spicy strained yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spicy strained yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spicy strained yogurt Fat Profile

SATURATED

2.6g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Spicy strained yogurt

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Spicy strained yogurt — Frequently Asked Questions

How many calories are in spicy strained yogurt?

Spicy strained yogurt contains 85 calories per 100 g. It also provides 7.7 g of protein, 4.2 g of carbohydrates, and 4.1 g of fat per 100 g.

Is spicy strained yogurt suitable for a low-glycemic diet?

Spicy strained yogurt has a glycemic index of 35, which is in the low-GI range. It contains 4.2 g of carbohydrates per 100 g.

Have another question about Spicy strained yogurt?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.