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Hot Pepper Pickle Calories
Spicy pickled peppers, made with vinegar and salt, low in calories, source of vitamin C and antioxidants.
CALORIES
GI
POTASSIUM
FIBER
Hot Pepper Pickle Nutrition Facts
Selected: 100 g
30
KCAL / 100G
Carbs
6.2g
· 77%
Protein
1.2g
· 15%
Fat
0.3g
· 8%
Fiber
2.1g
Hot Pepper Pickle Vitamins & Minerals
Vitamins
Vitamin C
42mg · 47% DV
Vitamin A
110µg · 12% DV
B6
0.18mg · 11% DV
Folate
22µg · 6% DV
Minerals
Sodium
900mg · 39% DV
Iron
1mg · 6% DV
Potassium ⭐
160mg · 5% DV
Magnesium
13mg · 3% DV
Hot Pepper Pickle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hot Pepper Pickle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hot Pepper Pickle Contain Allergens?
No known major allergens
Which Diets Is Hot Pepper Pickle Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hot Pepper Pickle Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Hot Pepper Pickle
Hot Pepper Pickle — Frequently Asked Questions
How many calories are in hot pepper pickle?
Hot pepper pickle contains 30 calories per 100 g. The same serving provides 6.2 g of carbohydrates, 1.2 g of protein, and 0.3 g of fat.
Is hot pepper pickle low glycemic?
Yes. Hot pepper pickle has a glycemic index of 15, which is considered low, and it provides 2.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.