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●Low GI

Spicy atom meze Calories

Traditional meze made with strained yogurt, hot pepper and oil

CALORIES

182kcal

15low

POTASSIUM

210mg

FIBER

0.8g

Spicy atom meze Nutrition Facts

Selected: 100 g

182

KCAL / 100G

Carbs

4.8g

· 11%

Protein

5.6g

· 13%

Fat

15.2g

· 76%

Fiber

0.8g

Spicy atom meze Vitamins & Minerals

Vitamins

Vitamin C

18mg · 20% DV

B12

0.42µg · 18% DV

0.18mg · 14% DV

Vitamin A

118µg · 13% DV

Minerals

Phosphorus

102mg · 15% DV

Sodium

310mg · 13% DV

Calcium

118mg · 12% DV

Zinc

1mg · 9% DV

Spicy atom meze Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Spicy atom meze Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spicy atom meze Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spicy atom meze Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spicy atom meze Fat Profile

SATURATED

5.1g

MONOUNSATURATED

6.2g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 29:1

Above the ideal 4:1 (29:1).

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Spicy atom meze — Frequently Asked Questions

How many calories are in spicy atom meze, and what are its macros?

Per 100 g, spicy atom meze provides 182 calories. It contains 5.6 g protein, 4.8 g carbs, 15.2 g fat, and 0.8 g fiber.

Is spicy atom meze gluten-free, and what diets is it suitable for?

Based on the provided data, spicy atom meze is gluten-free. It fits omnivore, vegetarian, Mediterranean, and flexitarian diets, and it contains dairy as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.