1 serving (medium) of Acebek Stew (180 g) has 117 calories. That works out to 65 calories per 100 g. It contains 14 g of carbs, 4 g of protein, 4.9 g of fat and 5.6 g of fiber. Its 576 µg of Vitamin A covers 64% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Acebek Stew Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.8g

· 3% DV

Protein

2.2g

· 4% DV

Fat

2.7g

· 3% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 14% · Fat 37%

Acebek Stew Vitamins & Minerals

Vitamins

Vitamin A

320µg · 36% DV

Vitamin K

38µg · 32% DV

Vitamin C

16mg · 18% DV

Folate

32µg · 8% DV

Minerals

Sodium

210mg · 9% DV

Calcium

65mg · 7% DV

Potassium ⭐

230mg · 7% DV

Iron

1mg · 6% DV

How Nutritious Is Acebek Stew?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Acebek Stew Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Acebek Stew

To burn the 65 calories in 100 g:

🚶

16min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Acebek Stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Acebek Stew Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Acebek Stew Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Acebek Stew Fat Profile

SATURATED

0.38g

MONOUNSATURATED

1.45g

POLYUNSATURATED

0.28g

⚖️

Omega 6:3 ratio 5.5:1

Above the ideal 4:1 (5.5:1).

Compare Acebek Stew

🥘vs🍅

Acebek Stew vs Tomato47 kcal more per 100 g

→🥘vs🥗

Acebek Stew vs Mixed Green Salad47 kcal more per 100 g

→🥘vs🫑

Acebek Stew vs Red Pepper34 kcal more per 100 g

→🥘vs🥄

Acebek Stew vs Boiled Beetroot21 kcal more per 100 g

→

Foods Similar to Acebek Stew

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Acebek Stew

How many calories are in Acebek stew?

Acebek stew contains 65 calories per 100 g. A 100 g serving also provides 2.2 g protein, 7.8 g carbohydrates, 2.7 g fat, and 3.1 g fiber.

Is Acebek stew suitable for a vegan diet?

Acebek stew is compatible with vegan and vegetarian diets. It is also suitable for omnivore, Mediterranean, flexitarian, and gluten-free eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026