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🥬

●Low GI

Acebek in Tomato and Olive Oil Sauce Calories

Vegetable dish with olive oil and tomato

CALORIES

96kcal

28low

POTASSIUM

294mg

FIBER

2.8g

Acebek in Tomato and Olive Oil Sauce Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.2g

· 29%

Protein

1.8g

· 7%

Fat

7.1g

· 64%

Fiber

2.8g

Acebek in Tomato and Olive Oil Sauce Vitamins & Minerals

Vitamins

Vitamin K

79µg · 66% DV

Vitamin C

12.5mg · 14% DV

Vitamin E

1.35mg · 9% DV

Folate

31µg · 8% DV

Minerals

Sodium

215mg · 9% DV

Potassium ⭐

294mg · 9% DV

Calcium

71mg · 7% DV

Magnesium

29mg · 7% DV

Acebek in Tomato and Olive Oil Sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Acebek in Tomato and Olive Oil Sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Acebek in Tomato and Olive Oil Sauce Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Acebek in Tomato and Olive Oil Sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Acebek in Tomato and Olive Oil Sauce Fat Profile

SATURATED

1.02g

MONOUNSATURATED

5.05g

POLYUNSATURATED

0.69g

⚖️

Omega 6:3 ratio 12.4:1

Above the ideal 4:1 (12.4:1).

Foods Similar to Acebek in Tomato and Olive Oil Sauce

🍅

Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

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Armenian cucumber

16 kcal

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Mixed salad without oil

22 kcal

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Mixed vegetable stew

68 kcal

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Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

🧅

Raw onion

40 kcal

Acebek in Tomato and Olive Oil Sauce — Frequently Asked Questions

How many calories are in acebek in tomato and olive oil sauce?

Acebek in tomato and olive oil sauce contains 96 calories per 100 g. It provides 7.1 g of fat, 7.2 g of carbohydrates, and 1.8 g of protein per 100 g.

Is acebek in tomato and olive oil sauce suitable for a low-glycemic diet?

With a glycemic index of 28, this dish is a low-GI option. It is also compatible with vegan, vegetarian, Mediterranean, paleo, flexitarian, and gluten-free diets.

Have another question about Acebek in Tomato and Olive Oil Sauce?

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Nutrition data compiled from USDA FoodData Central and scientific sources.