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Pickled green pepper Calories
Low calorie, high sodium, contains vitamin C
CALORIES
GI
POTASSIUM
FIBER
Pickled green pepper Nutrition Facts
Selected: 100 g
27
KCAL / 100G
Carbs
5.6g
· 77%
Protein
1g
· 14%
Fat
0.3g
· 9%
Fiber
2.1g
Pickled green pepper Vitamins & Minerals
Vitamins
Vitamin C
45mg · 50% DV
B6
0.2mg · 12% DV
Vitamin K
7.4µg · 6% DV
Folate
18µg · 5% DV
Minerals
Sodium
980mg · 43% DV
Iron
1mg · 6% DV
Potassium ⭐
180mg · 5% DV
Magnesium
12mg · 3% DV
Pickled green pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pickled green pepper Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pickled green pepper Contain Allergens?
No known major allergens
Which Diets Is Pickled green pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pickled green pepper Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Pickled green pepper
Pickled green pepper — Frequently Asked Questions
How many calories are in pickled green pepper?
Pickled green pepper contains 27 calories per 100 g. The same amount provides 5.6 g of carbohydrates, 1 g of protein, and 0.3 g of fat.
Is pickled green pepper low glycemic?
Yes. Pickled green pepper has a glycemic index of 15, which is considered low, and it provides 2.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.