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Avocado salad Calories
Rich in healthy fats and fiber
CALORIES
GI
POTASSIUM
FIBER
Avocado salad Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
8.7g
· 20%
Protein
2.1g
· 5%
Fat
14.7g
· 75%
Fiber
5.6g
Avocado salad Vitamins & Minerals
Vitamins
B5
0.95mg · 19% DV
Vitamin K
19µg · 16% DV
Folate
58µg · 14% DV
Vitamin E
2.1mg · 14% DV
Minerals
Potassium ⭐
420mg · 12% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
Avocado salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Avocado salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado salad Contain Allergens?
No known major allergens
Which Diets Is Avocado salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Avocado salad Fat Profile
SATURATED
2.1g
MONOUNSATURATED
9.8g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 15.4:1
Above the ideal 4:1 (15.4:1).
Foods Similar to Avocado salad
Avocado salad — Frequently Asked Questions
How many calories are in avocado salad?
Avocado salad contains 160 calories per 100 g. The same amount provides 14.7 g of fat, 8.7 g of carbohydrates, and 2.1 g of protein.
Is avocado salad suitable for a keto diet?
Yes, avocado salad is compatible with a keto diet. It contains 8.7 g of carbohydrates and 5.6 g of fiber per 100 g, with a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.