1 piece (medium) of Grilled Aardalya (120 g) has 108 calories. That works out to 90 calories per 100 g. It contains 23.4 g of carbs, 2.8 g of protein, 0.2 g of fat and 2.9 g of fiber. Its 0.3 mg of B6 covers 16% of the Daily Value. Its glycemic index is 70 (medium), so it raises blood sugar at a moderate pace.

Grilled Aardalya Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

19.5g

· 7% DV

Protein

2.3g

· 5% DV

Fat

0.2g

· 0% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 88% · Protein 10% · Fat 2%

Grilled Aardalya Vitamins & Minerals

Vitamins

0.23mg · 14% DV

Vitamin C

12mg · 13% DV

0.09mg · 8% DV

1.3mg · 8% DV

Minerals

Potassium ⭐

410mg · 12% DV

Phosphorus

45mg · 6% DV

Magnesium

23mg · 5% DV

Calcium

10mg · 1% DV

How Nutritious Is Grilled Aardalya?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Grilled Aardalya Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Grilled Aardalya

To burn the 90 calories in 100 g:

🚶

22min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Grilled Aardalya Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled Aardalya Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Grilled Aardalya Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Grilled Aardalya Fat Profile

SATURATED

0.04g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Grilled Aardalya

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Foods Similar to Grilled Aardalya

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

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Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Grilled Aardalya

How many calories are in grilled Aardalya?

Grilled Aardalya provides 90 calories per 100 g. A 100 g serving contains 2.3 g of protein, 19.5 g of carbohydrates, and 0.2 g of fat.

Is grilled Aardalya suitable for a vegan diet?

Yes, grilled Aardalya is compatible with vegan diets. It is also listed as suitable for vegetarian, paleo, Mediterranean, flexitarian, gluten-free, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026