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Aalu Sabji Calories
Spiced potato curry, Indian cuisine
CALORIES
GI
POTASSIUM
FIBER
Aalu Sabji Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
18.5g
· 67%
Protein
2.1g
· 8%
Fat
3.2g
· 25%
Fiber
2.7g
Aalu Sabji Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
Vitamin C
10mg · 11% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Sodium
290mg · 13% DV
Potassium ⭐
320mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
44mg · 6% DV
Aalu Sabji Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Aalu Sabji Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aalu Sabji Contain Allergens?
No known major allergens
Which Diets Is Aalu Sabji Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Aalu Sabji Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Foods Similar to Aalu Sabji
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Nutrition data compiled from USDA FoodData Central and scientific sources.