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A bit salty salad Calories
Fresh vegetables, added salt, low calorie, fiber source
CALORIES
GI
POTASSIUM
FIBER
A bit salty salad Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
5.2g
· 73%
Protein
1.2g
· 17%
Fat
0.3g
· 10%
Fiber
2g
A bit salty salad Vitamins & Minerals
Vitamins
Vitamin K
65µg · 54% DV
Vitamin A
320µg · 36% DV
Vitamin C
14mg · 16% DV
Folate
38µg · 10% DV
Minerals
Sodium
370mg · 16% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Calcium
36mg · 4% DV
A bit salty salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is A bit salty salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does A bit salty salad Contain Allergens?
No known major allergens
Which Diets Is A bit salty salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
A bit salty salad Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.