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High-cocoa dark chocolate flavored with orange
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
590
KCAL / 100G
Carbs
28.5g
· 19%
Protein
8.1g
· 5%
Fat
49.8g
· 76%
Fiber
13.2g
Vitamins
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
B2
0.08mg · 6% DV
Vitamin K
7µg · 6% DV
Minerals
Copper
2mg · 222% DV
Manganese
2mg · 87% DV
Iron
12mg · 67% DV
Magnesium
230mg · 55% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
29.8g
MONOUNSATURATED
15.2g
POLYUNSATURATED
2g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
80% dark chocolate with orange contains 590 calories per 100 g. The same amount provides 49.8 g of fat, 28.5 g of carbohydrates, and 8.1 g of protein.
This chocolate has a glycemic index of 23, which is considered low. It also provides 13.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.