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65% sour cherry chia jam Calories
A sweet jam made with sour cherries and chia seeds, with 65% fruit.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of 65% sour cherry chia jam (20 g) has 39 calories. That works out to 195 calories per 100 g. It contains 9.1 g of carbs, 0.3 g of protein, 0.3 g of fat and 0.6 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
65% sour cherry chia jam Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
39
KCAL / 20G
Carbs
9.1g
· 3% DV
Protein
0.3g
· 1% DV
Fat
0.3g
· 0% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 3% · Fat 7%
65% sour cherry chia jam nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 39 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1 mg | 0% |
| Total carbohydrate | 9.1 g | 3% |
| Fiber | 0.6 g | 2% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of 65% sour cherry chia jam?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 39 kcal |
| 1 teaspoon (small) | 7 g | 14 kcal |
| 1 ounce (medium) | 28 g | 55 kcal |
| 1 serving (medium) | 30 g | 59 kcal |
| 2 tablespoon (large) | 40 g | 78 kcal |
| 100 g | 100 g | 195 kcal |
| 1 pack (large) | 250 g | 488 kcal |
| 1 cup (large) | 320 g | 624 kcal |
Calculated from 195 calories per 100 g.
Frequently Asked Questions About 65% sour cherry chia jam
What does 65% mean in 65% sour cherry chia jam?
The 65% means sour cherries make up 65% of the jam by weight. The remaining ingredients may include chia seeds, sweetener, and other recipe components, so check the ingredient list for the exact formulation.
Why does 65% sour cherry chia jam thicken after opening?
Chia seeds absorb liquid and form a gel, which thickens 65% sour cherry chia jam. The texture may become more noticeable as it sits; stirring before serving helps distribute the fruit and seeds more evenly.
Does 65% sour cherry chia jam need to be refrigerated after opening?
Yes, refrigerate 65% sour cherry chia jam after opening. Use a clean, dry spoon each time to avoid introducing moisture or crumbs, and follow any storage instructions printed on the jar.
How is 65% sour cherry chia jam made?
65% sour cherry chia jam is made with sour cherries and chia seeds, which help thicken the mixture as they absorb liquid. A homemade version can be prepared by cooking the cherries and stirring in chia; sweetener and cooking time vary by recipe.
How is 65% sour cherry chia jam different from regular sour cherry jam?
65% sour cherry chia jam contains chia seeds, which add a seed-speckled texture and help create a gel-like consistency. The 65% figure identifies the fruit proportion; traditional sour cherry jam usually relies more on sugar and cooking to set.
Can you use 65% sour cherry chia jam in baking?
Yes, 65% sour cherry chia jam works as a filling for thumbprint cookies, pastries, and layered cakes. Its chia-thickened texture helps it stay in place, though it may taste tangier than a sweeter fruit filling.
What can you eat with 65% sour cherry chia jam besides toast?
65% sour cherry chia jam pairs well with oatmeal, yogurt, pancakes, and soft cheeses. Its tart cherry flavor also works as a topping for overnight oats or a filling in sandwiches with nut butter.
Can 65% sour cherry chia jam be frozen?
Yes, 65% sour cherry chia jam can be frozen, although thawing may change its texture. Freeze it in an airtight freezer-safe container with room for expansion, then thaw it in the refrigerator and stir before using.
Is 65% sour cherry chia jam suitable for people with diabetes?
People with diabetes may be able to include 65% sour cherry chia jam, but its carbohydrate and sugar content can affect blood glucose. Check the product’s nutrition and ingredient information, and ask your dietitian how it fits your eating plan.
Can 65% sour cherry chia jam go bad after opening?
Yes, 65% sour cherry chia jam can spoil after opening, especially if it is left warm or contaminated with a used utensil. Keep it refrigerated as directed and discard it if you see mold or notice an unusual smell or appearance.
65% sour cherry chia jam Vitamins & Minerals
Vitamins
Vitamin C
0.8mg · 1% DV
B6
0.01mg · 1% DV
B2
0.01mg · 1% DV
B5
0.02mg · 0% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.03mg · 1% DV
Phosphorus
8mg · 1% DV
Magnesium
3.4mg · 1% DV
Potassium ⭐
26mg · 1% DV
Sodium
1mg · 0% DV
65% sour cherry chia jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off 65% sour cherry chia jam
To burn the 39 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is 65% sour cherry chia jam?
65% sour cherry chia jam is a sweet preserve made with sour cherries and chia seeds, with fruit making up 65% of the product. The chia gives it a gently set, seed-speckled texture, while the cherries bring a tart edge to the sweetness.
Spread it on toast or serve it with yoghurt, porridge or a mild cheese; it also works as a topping for pancakes. Its flavour is tangy and fruity, and the texture is thicker and more textured than a smooth jelly. Like other jams, it is mainly a source of carbohydrates, with some fibre from the fruit and chia. A thin spread adds cherry flavour without making breakfast overly sweet.
How Nutritious Is 65% sour cherry chia jam?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is 65% sour cherry chia jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 65% sour cherry chia jam Contain Allergens?
No known major allergens
Which Diets Is 65% sour cherry chia jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
65% sour cherry chia jam Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.