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65% sour cherry chia jam vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: 65% sour cherry chia jam has fewer calories; 65% sour cherry chia jam has more fiber; 65% sour cherry chia jam has a lower glycemic index.
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65% sour cherry chia jam
100 g
🍯
Caramel sauce
100 g
195kcal
Calories
320kcal
1.6✓g
Protein
1g
45.5g
Carbs
75g
3.2✓g
Fiber
0g
1.4g
Fat
3.5g
55✓
Glycemic Index
65
8✓
Glycemic Load
49
130✓mg
Potassium
50mg
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