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60% cocoa hazelnut chocolate Calories
Source of fiber and magnesium
CALORIES
GI
POTASSIUM
FIBER
60% cocoa hazelnut chocolate Nutrition Facts
Selected: 100 g
570
KCAL / 100G
Carbs
42.5g
· 30%
Protein
7.2g
· 5%
Fat
41.5g
· 65%
Fiber
9.1g
60% cocoa hazelnut chocolate Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
B2
0.09mg · 7% DV
B3
0.78mg · 5% DV
Vitamin K
5.4µg · 5% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Iron
7mg · 39% DV
Magnesium
165mg · 39% DV
60% cocoa hazelnut chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is 60% cocoa hazelnut chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 60% cocoa hazelnut chocolate Contain Allergens?
Contains these allergens:
Which Diets Is 60% cocoa hazelnut chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
60% cocoa hazelnut chocolate Fat Profile
SATURATED
19.8g
MONOUNSATURATED
15.5g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 72:1
Above the ideal 4:1 (72:1).
Foods Similar to 60% cocoa hazelnut chocolate
60% cocoa hazelnut chocolate — Frequently Asked Questions
How many calories are in 60% cocoa hazelnut chocolate?
It contains 570 calories per 100 grams. The calorie total increases as your portion gets larger.
How much protein does 60% cocoa hazelnut chocolate have?
This chocolate provides 7.2 grams of protein per 100 grams. It contains some protein, but it is still a sweet.
How many carbs are in 60% cocoa hazelnut chocolate?
There are 42.5 grams of carbohydrates per 100 grams. This is a useful number if you track carb intake.
Is 60% cocoa hazelnut chocolate high in fat?
It contains 41.5 grams of fat per 100 grams. If you monitor fat intake, portion size matters.
Does 60% cocoa hazelnut chocolate contain fiber?
Yes, it provides 9.1 grams of fiber per 100 grams. That fiber content may help make it more filling than sweets with less fiber.
What is the glycemic index of 60% cocoa hazelnut chocolate?
Its glycemic index is 35. This can be relevant for people looking at glycemic impact.
Is 60% cocoa hazelnut chocolate good for a diet?
It is compatible with omnivore, vegetarian, flexitarian, Mediterranean, and gluten-free eating patterns. It is also classified as a processed sweet, which is important to keep in mind.
Is 60% cocoa hazelnut chocolate gluten-free?
Yes, it is listed as compatible with a gluten-free diet. That makes it suitable for people avoiding gluten based on the provided data.
What allergens are in 60% cocoa hazelnut chocolate?
It contains tree nuts, dairy, and soy. Anyone with these allergies should avoid it.
Is 60% cocoa hazelnut chocolate healthy?
Per 100 grams, it offers 7.2 grams of protein and 9.1 grams of fiber, along with 570 calories and 41.5 grams of fat. It is also a processed food, so that should be considered when evaluating it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.