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3-egg cake Calories
Classic egg-based cake; energy-dense with moderate protein.
CALORIES
GI
POTASSIUM
FIBER
3-egg cake Nutrition Facts
Selected: 100 g
360
KCAL / 100G
Carbs
49.8g
· 55%
Protein
6.4g
· 7%
Fat
15.6g
· 38%
Fiber
1.1g
3-egg cake Vitamins & Minerals
Vitamins
Biotin
5µg · 17% DV
B2
0.18mg · 14% DV
B12
0.28µg · 12% DV
Vitamin A
92µg · 10% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
105mg · 15% DV
Iron
2mg · 11% DV
Sodium
260mg · 11% DV
3-egg cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is 3-egg cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 3-egg cake Contain Allergens?
Contains these allergens:
Which Diets Is 3-egg cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
3-egg cake Fat Profile
SATURATED
4.3g
MONOUNSATURATED
6.1g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 38.8:1
Above the ideal 4:1 (38.8:1).
Foods Similar to 3-egg cake
3-egg cake — Frequently Asked Questions
How many calories are in 3-egg cake?
3-egg cake contains 360 calories per 100 g. A 100 g serving provides 49.8 g of carbohydrates, 15.6 g of fat, and 6.4 g of protein.
Is 3-egg cake high glycemic?
3-egg cake has a glycemic index of 67. It contains gluten, eggs, and dairy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.