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3-egg cake Calories
Classic egg-based cake; energy-dense with moderate protein.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of 3-egg cake (80 g) has 288 calories. That works out to 360 calories per 100 g. It contains 39.8 g of carbs, 5.1 g of protein, 12.5 g of fat and 0.9 g of fiber. Its 8.8 µg of Selenium covers 16% of the Daily Value. Its glycemic index is 67 (medium), so it raises blood sugar at a moderate pace.
3-egg cake Nutrition Facts
Selected: 1 slice (medium) · 80 g
288
KCAL / 80G
Carbs
39.8g
· 14% DV
Protein
5.1g
· 10% DV
Fat
12.5g
· 16% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 7% · Fat 38%
3-egg cake nutrition facts table · 1 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 288 kcal | |
| Total fat | 12.5 g | 16% |
| Saturated fat | 3.44 g | 17% |
| Trans fat | 0.1 g | |
| Sodium | 208 mg | 9% |
| Total carbohydrate | 39.8 g | 14% |
| Fiber | 0.9 g | 3% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of 3-egg cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 288 kcal |
| 1 piece (small) | 30 g | 108 kcal |
| 1 slice (thin) | 40 g | 144 kcal |
| 1 piece (medium) | 60 g | 216 kcal |
| 100 g | 100 g | 360 kcal |
| 1 slice (thick) | 120 g | 432 kcal |
| 1 serving (large) | 150 g | 540 kcal |
| 1 piece (whole) | 500 g | 1800 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About 3-egg cake
How do you make a 3-egg cake?
A 3-egg cake is made by beating eggs with sugar, then mixing in the wet ingredients and folding in flour and baking powder. Use a recipe scaled for three eggs, avoid overmixing once the flour goes in, and bake in a preheated oven.
Can you make a cake with just 3 eggs?
Yes, a 3-egg cake can be a complete cake recipe, not just a smaller version of a larger one. The flour, sugar, fat, and raising agent need to be proportioned for three eggs so the cake sets and rises properly.
What size pan should I use for a 3-egg cake?
A standard loaf pan or a modest round cake pan often suits a 3-egg cake, but the right size depends on the recipe’s batter volume. Fill the pan only about two-thirds full so the cake has room to rise without spilling.
Does a 3-egg cake need baking powder?
Most 3-egg cake recipes use baking powder unless the eggs are beaten to provide the lift, as in some sponge cakes. Follow the recipe’s method: adding extra baking powder to a batter that already has the right amount can cause a rapid rise and collapse.
Why is my 3-egg cake dense?
A 3-egg cake can turn dense if the eggs and sugar are not beaten enough, the flour is overmixed, or the raising agent is ineffective. Fold the dry ingredients in gently and put the batter in the oven promptly.
How can I keep a 3-egg cake moist?
To keep a 3-egg cake moist, avoid baking it longer than needed and store it covered once completely cool. A recipe using yogurt or another suitable dairy ingredient can also give the crumb a softer, moister texture.
Can I replace butter with oil in a 3-egg cake?
Yes, oil can replace butter in many 3-egg cake recipes, though the cake may have a softer texture and less buttery flavor. Use a recipe designed for oil or a tested conversion, since butter also contributes water and structure.
How long does a 3-egg cake stay fresh?
A plain 3-egg cake usually keeps for a few days at room temperature when fully cooled and stored in an airtight container. Refrigerate cakes with cream or perishable fillings, as those need colder storage than an unfilled cake.
Can you freeze a 3-egg cake?
Yes, a 3-egg cake freezes well when cooled completely and wrapped tightly, either whole or in slices. Thaw it while still wrapped at room temperature to limit condensation; frosting and fresh-fruit toppings may not keep their original texture.
What is the difference between a 3-egg cake and a sponge cake?
A 3-egg cake describes the amount of egg in the recipe, while sponge cake describes a style made light largely by incorporating air into beaten eggs. Some 3-egg cakes are sponge cakes, but others use butter or oil and baking powder for their texture.
3-egg cake Vitamins & Minerals
Vitamins
Biotin
4µg · 13% DV
B2
0.14mg · 11% DV
B12
0.22µg · 9% DV
Vitamin A
73.6µg · 8% DV
Minerals
Selenium
8.8µg · 16% DV
Phosphorus
84mg · 12% DV
Sodium
208mg · 9% DV
Iron
1.28mg · 7% DV
Potassium ⭐
84mg · 2% DV
3-egg cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off 3-egg cake
To burn the 288 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is 3-egg cake?
3-egg cake is a familiar home-baked cake made with eggs, flour and sugar, often with milk or fat added to the batter. It is not tied to one particular region; rather, it belongs to the broad tradition of simple everyday cakes baked in home kitchens. The eggs help give it a tender crumb and a gently rich flavour.
Usually served in slices with tea or coffee, it works as an afternoon treat, a simple dessert or something to share with guests. It is energy-dense, with moderate protein; a 100 g portion has 360 calories. For a lighter serving, keep the slice modest and pair it with fresh fruit or an unsweetened drink.
How Nutritious Is 3-egg cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is 3-egg cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 3-egg cake Contain Allergens?
Contains these allergens:
Which Diets Is 3-egg cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
3-egg cake Fat Profile
SATURATED
3.44g
MONOUNSATURATED
4.88g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 41.3:1
Above the ideal 4:1 (41.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.