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3-egg cake vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Caramel sauce has fewer calories; 3-egg cake has more protein; 3-egg cake has more fiber.
🍰
3-egg cake
100 g
🍯
Caramel sauce
100 g
360kcal
Calories
320kcal
6.4✓g
Protein
1g
49.8g
Carbs
75g
1.1✓g
Fiber
0g
15.6g
Fat
3.5g
67
Glycemic Index
65✓
24✓
Glycemic Load
49
105✓mg
Potassium
50mg
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