1 pack (medium) of 2in1 instant coffee (18 g) has 72 calories. That works out to 400 calories per 100 g. It contains 15.3 g of carbs, 1.3 g of protein, 0.3 g of fat and 0.5 g of fiber. Its 2.1 mg of B3 covers 13% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

2in1 instant coffee Nutrition Facts

Selected: 100 g

400

KCAL / 100G

Carbs

85g

· 31% DV

Protein

7.5g

· 15% DV

Fat

1.5g

· 2% DV

Fiber

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 89% · Protein 8% · Fat 3%

2in1 instant coffee Vitamins & Minerals

Vitamins

11.5mg · 72% DV

0.5mg · 10% DV

0.12mg · 9% DV

0.02mg · 2% DV

Minerals

Manganese

1mg · 43% DV

Magnesium

80mg · 19% DV

Potassium ⭐

600mg · 18% DV

Phosphorus

90mg · 13% DV

How Nutritious Is 2in1 instant coffee?

Nutrient density

Low

10/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

26/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

2in1 instant coffee Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off 2in1 instant coffee

To burn the 400 calories in 100 g:

🚶

99min

Walking (5 km/h)

🏃

41min

Running (8 km/h)

🚴

54min

Cycling

🏊

47min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is 2in1 instant coffee Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does 2in1 instant coffee Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is 2in1 instant coffee Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

2in1 instant coffee Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare 2in1 instant coffee

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2in1 instant coffee vs Turkish coffee393 kcal more per 100 g

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2in1 instant coffee vs Ayran363 kcal more per 100 g

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2in1 instant coffee vs Iced Tea380 kcal more per 100 g

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2in1 instant coffee vs Tea399 kcal more per 100 g

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Foods Similar to 2in1 instant coffee

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About 2in1 instant coffee

How many calories are in 2-in-1 instant coffee?

2-in-1 instant coffee contains 400 kcal per 100 g. It also provides 85 g of carbohydrates, 7.5 g of protein, and 1.5 g of fat per 100 g.

Does 2-in-1 instant coffee raise blood sugar?

With a glycemic index of 65, 2-in-1 instant coffee has a moderate glycemic impact. Its 85 g of carbohydrates per 100 g may be relevant for people monitoring their blood sugar intake.

Have another question about 2in1 instant coffee?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026