1 bottle (medium) of 24 g Protein Coffee Shake (330 g) has 198 calories. That works out to 60 calories per 100 g. It contains 17.2 g of carbs, 22.6 g of protein, 4.3 g of fat and 0.7 g of fiber. Its 1.2 µg of B12 covers 48% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

24 g Protein Coffee Shake Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.2g

· 2% DV

Protein

6.9g

· 14% DV

Fat

1.3g

· 2% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 35% · Protein 46% · Fat 19%

24 g Protein Coffee Shake Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.12mg · 9% DV

0.35mg · 7% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

85mg · 12% DV

Calcium

110mg · 11% DV

Iodine

15µg · 10% DV

Selenium

2.5µg · 5% DV

How Nutritious Is 24 g Protein Coffee Shake?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

24 g Protein Coffee Shake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.7

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off 24 g Protein Coffee Shake

To burn the 60 calories in 100 g:

🚶

15min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is 24 g Protein Coffee Shake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does 24 g Protein Coffee Shake Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is 24 g Protein Coffee Shake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

24 g Protein Coffee Shake Fat Profile

SATURATED

0.8g

MONOUNSATURATED

0.35g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 1.5:1

Below the ideal 4:1 — a good omega balance.

Compare 24 g Protein Coffee Shake

☕vs☕️

24 g Protein Coffee Shake vs Turkish coffee53 kcal more per 100 g

→☕vs🥛

24 g Protein Coffee Shake vs Ayran23 kcal more per 100 g

→☕vs🧊🍵

24 g Protein Coffee Shake vs Iced Tea40 kcal more per 100 g

→☕vs🍵

24 g Protein Coffee Shake vs Tea59 kcal more per 100 g

→

Foods Similar to 24 g Protein Coffee Shake

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Have another question about 24 g Protein Coffee Shake?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026