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226ERS Chocolate Recovery Drink Calories
Chocolate-flavored carbohydrate and protein recovery drink powder for post-exercise use
CALORIES
GI
POTASSIUM
FIBER
226ERS Chocolate Recovery Drink Nutrition Facts
Selected: 100 g
371
KCAL / 100G
Carbs
73g
· 77%
Protein
16g
· 17%
Fat
2.8g
· 6%
Fiber
3.2g
226ERS Chocolate Recovery Drink Vitamins & Minerals
Vitamins
Biotin
7.5µg · 25% DV
B5
0.9mg · 18% DV
B2
0.22mg · 17% DV
B12
0.38µg · 16% DV
Minerals
Phosphorus
350mg · 50% DV
Calcium
240mg · 24% DV
Magnesium
95mg · 23% DV
Zinc
2mg · 18% DV
226ERS Chocolate Recovery Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is 226ERS Chocolate Recovery Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 226ERS Chocolate Recovery Drink Contain Allergens?
Contains these allergens:
Which Diets Is 226ERS Chocolate Recovery Drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
226ERS Chocolate Recovery Drink Fat Profile
SATURATED
1.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to 226ERS Chocolate Recovery Drink
226ERS Chocolate Recovery Drink — Frequently Asked Questions
How many calories are in 226ERS Chocolate Recovery Drink?
It provides 371 calories per 100 g. Calories per serving depend on the amount used, as a serving size is not provided.
How much protein does 226ERS Chocolate Recovery Drink contain?
It contains 16 g of protein per 100 g. Protein is part of its overall macronutrient profile.
Is 226ERS Chocolate Recovery Drink high in carbohydrates?
It contains 73 g of carbohydrates per 100 g. Carbohydrates make up a major part of the product's nutrition profile.
How much fat is in 226ERS Chocolate Recovery Drink?
There are 2.8 g of fat per 100 g. Its fat content is lower than its carbohydrate and protein content.
Does 226ERS Chocolate Recovery Drink contain fiber?
Yes, it contains 3.2 g of fiber per 100 g. Fiber is listed separately from the total carbohydrate value.
What is the glycemic index of 226ERS Chocolate Recovery Drink?
Its glycemic index is 65. Glycemic index is a measure used to assess the glycemic effect of carbohydrate-containing foods.
Is 226ERS Chocolate Recovery Drink suitable for a diet?
It is compatible with vegetarian and flexitarian diets. With 371 calories and 73 g of carbohydrates per 100 g, the amount consumed should fit an individual's dietary plan.
Is 226ERS Chocolate Recovery Drink vegan?
No. It contains dairy, so it is not suitable for a vegan diet; it also contains soy.
What allergens are in 226ERS Chocolate Recovery Drink?
The listed allergens are dairy and soy. It is not suitable for people with dairy or soy allergies.
Is 226ERS Chocolate Recovery Drink a processed food?
Yes, it is classified as a processed food. Per 100 g, it provides 371 calories, 16 g protein, 73 g carbohydrates, and 2.8 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.