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200 g Beef Burger with Double Cheddar Calories
High-protein, filling burger with double cheddar
CALORIES
GI
POTASSIUM
FIBER
200 g Beef Burger with Double Cheddar Nutrition Facts
Selected: 100 g
313
KCAL / 100G
Carbs
17.6g
· 22%
Protein
21.8g
· 27%
Fat
18.2g
· 51%
Fiber
1.1g
200 g Beef Burger with Double Cheddar Vitamins & Minerals
Vitamins
B12
1.75µg · 73% DV
B3
5.4mg · 34% DV
B2
0.29mg · 22% DV
B6
0.31mg · 18% DV
Minerals
Phosphorus
315mg · 45% DV
Selenium
23µg · 42% DV
Zinc
4mg · 36% DV
Sodium
610mg · 27% DV
200 g Beef Burger with Double Cheddar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is 200 g Beef Burger with Double Cheddar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 200 g Beef Burger with Double Cheddar Contain Allergens?
Contains these allergens:
Which Diets Is 200 g Beef Burger with Double Cheddar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
200 g Beef Burger with Double Cheddar Fat Profile
SATURATED
8.1g
MONOUNSATURATED
7.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 6.2:1
Above the ideal 4:1 (6.2:1).
Foods Similar to 200 g Beef Burger with Double Cheddar
200 g Beef Burger with Double Cheddar — Frequently Asked Questions
How many calories are in a 200 g double cheddar beef burger?
A 200 g burger provides approximately 626 calories. This is calculated from the listed 313 calories per 100 g.
How much protein is in a 200 g double cheddar beef burger?
It contains 21.8 g of protein per 100 g. A full 200 g burger provides approximately 43.6 g of protein.
How many carbs are in a double cheddar beef burger?
The burger contains 17.6 g of carbohydrates per 100 g. A 200 g portion contains approximately 35.2 g of carbohydrates.
How much fat does a 200 g double cheddar beef burger contain?
It has 18.2 g of fat per 100 g. A 200 g serving contains approximately 36.4 g of fat.
Does a double cheddar beef burger contain fiber?
Yes. It provides 1.1 g of fiber per 100 g, or approximately 2.2 g in a 200 g burger.
What is the glycemic index of a double cheddar beef burger?
The listed glycemic index is 52. This is the glycemic index value provided for the product.
Does a double cheddar beef burger contain gluten?
Yes. Gluten is listed as an allergen for this product, so it is not suitable for people who need to avoid gluten.
Does a double cheddar beef burger contain dairy?
Yes. Dairy is listed as an allergen, which is important for people with a milk allergy.
Is a double cheddar beef burger suitable for vegetarians?
The product is listed as compatible with omnivore and flexitarian diets. Vegetarian compatibility is not listed.
Is the 200 g double cheddar beef burger processed?
Yes. It is classified as a processed food, and its processing level is listed as processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.