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2% fat Greek yogurt Calories
High-protein, moderate-fat yogurt
CALORIES
GI
POTASSIUM
FIBER
2% fat Greek yogurt Nutrition Facts
Selected: 100 g
73
KCAL / 100G
Carbs
3.9g
· 21%
Protein
10g
· 54%
Fat
2g
· 25%
Fiber
0g
2% fat Greek yogurt Vitamins & Minerals
Vitamins
B12
0.52µg · 22% DV
B2
0.23mg · 18% DV
Biotin
3µg · 10% DV
B5
0.47mg · 9% DV
Minerals
Phosphorus
135mg · 19% DV
Selenium
9.7µg · 18% DV
Iodine
22µg · 15% DV
Calcium
110mg · 11% DV
2% fat Greek yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is 2% fat Greek yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 2% fat Greek yogurt Contain Allergens?
Contains these allergens:
Which Diets Is 2% fat Greek yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
2% fat Greek yogurt Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to 2% fat Greek yogurt
2% fat Greek yogurt — Frequently Asked Questions
How many calories and how much protein are in 2% fat Greek yogurt?
Per 100 g, it provides 73 calories and 9.95 g of protein. It also contains 2 g fat and 3.94 g carbohydrates.
Is 2% fat Greek yogurt keto-friendly and gluten-free?
According to the provided diet compatibility, it fits keto and gluten-free diets. It is a dairy product, so dairy is the listed allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.