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2-in-1 instant coffee (no sugar, no milk) Calories
Sugar-free, milk-free, quick-mix instant coffee
CALORIES
GI
POTASSIUM
FIBER
2-in-1 instant coffee (no sugar, no milk) Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
50g
· 79%
Protein
12g
· 19%
Fat
0.5g
· 2%
Fiber
23g
2-in-1 instant coffee (no sugar, no milk) Vitamins & Minerals
Vitamins
B3
16mg · 100% DV
B2
0.3mg · 23% DV
B5
0.5mg · 10% DV
B1
0.1mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Potassium ⭐
1100mg · 32% DV
Iron
3mg · 17% DV
Phosphorus
110mg · 16% DV
2-in-1 instant coffee (no sugar, no milk) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is 2-in-1 instant coffee (no sugar, no milk) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 2-in-1 instant coffee (no sugar, no milk) Contain Allergens?
No known major allergens
Which Diets Is 2-in-1 instant coffee (no sugar, no milk) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
2-in-1 instant coffee (no sugar, no milk) Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.1g
Foods Similar to 2-in-1 instant coffee (no sugar, no milk)
2-in-1 instant coffee (no sugar, no milk) — Frequently Asked Questions
How many calories are in 2-in-1 instant coffee with no sugar and no milk?
It contains 290 calories per 100 grams. The actual calories per serving depend on how much you use.
Is sugar-free, milk-free 2-in-1 instant coffee keto-friendly?
According to the provided diet compatibility information, it is suitable for keto. It also has 50 grams of carbs per 100 grams, so portion size matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.