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●Low GI

2% fat yogurt Calories

Source of protein and calcium, contains probiotics, low fat

CALORIES

60kcal

35low

POTASSIUM

170mg

FIBER

2% fat yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 36%

Protein

4.5g

· 32%

Fat

· 32%

Fiber

2% fat yogurt Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.18mg · 14% DV

Biotin

2.5µg · 8% DV

0.35mg · 7% DV

Minerals

Phosphorus

110mg · 16% DV

Calcium

150mg · 15% DV

Iodine

20µg · 13% DV

Zinc

1mg · 9% DV

2% fat yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is 2% fat yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does 2% fat yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is 2% fat yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

2% fat yogurt Fat Profile

SATURATED

1.3g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.07g

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Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to 2% fat yogurt

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

2% fat yogurt — Frequently Asked Questions

How many calories are in 2% fat yogurt?

2% fat yogurt contains 60 calories per 100 g. The same amount provides 4.5 g of protein, 5 g of carbohydrates, and 2 g of fat.

Is 2% fat yogurt suitable for a Mediterranean diet?

Yes, 2% fat yogurt is compatible with Mediterranean, vegetarian, omnivore, and flexitarian diets. It is minimally processed, but it contains dairy and is not suitable for people with a dairy allergy.

Have another question about 2% fat yogurt?

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Nutrition data compiled from USDA FoodData Central and scientific sources.