1 cup (medium) of 2% Coconut Drink (250 g) has 75 calories. That works out to 30 calories per 100 g. It contains 6.8 g of carbs, 0.5 g of protein, 5 g of fat and 0.5 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

2% Coconut Drink Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.7g

· 1% DV

Protein

0.2g

· 0% DV

Fat

· 3% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 36% · Protein 3% · Fat 61%

2% Coconut Drink Vitamins & Minerals

Vitamins

0.02mg · 2% DV

0.01mg · 1% DV

0.08mg · 1% DV

0.01mg · 1% DV

Minerals

Potassium ⭐

55mg · 2% DV

Calcium

5mg · 1% DV

Magnesium

6mg · 1% DV

Sodium

20mg · 1% DV

How Nutritious Is 2% Coconut Drink?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

2% Coconut Drink Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off 2% Coconut Drink

To burn the 30 calories in 100 g:

🚶

7min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is 2% Coconut Drink Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does 2% Coconut Drink Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is 2% Coconut Drink Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

2% Coconut Drink Fat Profile

SATURATED

1.75g

MONOUNSATURATED

0.08g

POLYUNSATURATED

0.04g

Compare 2% Coconut Drink

🥥vs☕️

2% Coconut Drink vs Turkish coffee23 kcal more per 100 g

→🥥vs🥛

2% Coconut Drink vs Ayran7 kcal fewer per 100 g

→🥥vs🧊🍵

2% Coconut Drink vs Iced Tea10 kcal more per 100 g

→🥥vs🍵

2% Coconut Drink vs Tea29 kcal more per 100 g

→

Foods Similar to 2% Coconut Drink

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Have another question about 2% Coconut Drink?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026