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100% Pineapple Juice Calories

Rich in vitamin C, contains natural sugars, refreshing beverage

CALORIES

53kcal

46medium

POTASSIUM

130mg

FIBER

0.2g

100% Pineapple Juice Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

12.7g

· 95%

Protein

0.4g

· 3%

Fat

0.1g

· 2%

Fiber

0.2g

100% Pineapple Juice Vitamins & Minerals

Vitamins

Vitamin C

34mg · 38% DV

0.08mg · 7% DV

0.08mg · 5% DV

Folate

14µg · 4% DV

Minerals

Manganese

1mg · 43% DV

Potassium ⭐

130mg · 4% DV

Magnesium

12mg · 3% DV

Calcium

13mg · 1% DV

100% Pineapple Juice Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is 100% Pineapple Juice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does 100% Pineapple Juice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is 100% Pineapple Juice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

100% Pineapple Juice Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.02g

Foods Similar to 100% Pineapple Juice

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Turkish coffee

7 kcal

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Ayran

37 kcal

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Iced Tea

20 kcal

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Tea

1 kcal

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Soda

42 kcal

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Coffee

2 kcal

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Cola

42 kcal

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Orange Juice

45 kcal

100% Pineapple Juice — Frequently Asked Questions

How many calories are in 100% pineapple juice?

100% pineapple juice contains 53 calories per 100 g. The same amount provides 12.7 g of carbohydrates, 0.4 g of protein, and 0.1 g of fat.

Is 100% pineapple juice suitable for a vegan diet?

Yes, 100% pineapple juice is compatible with vegan diets. It is also suitable for vegetarian, gluten-free, Mediterranean, pescatarian, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.