1 bottle (small) of 100-Calorie Drink (250 g) has 100 calories. That works out to 40 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

100-Calorie Drink Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 0% DV

Protein

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

100-Calorie Drink Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

0mg · 0% DV

Minerals

Calcium

0mg · 0% DV

Iron

0mg · 0% DV

Magnesium

0mg · 0% DV

Zinc

0mg · 0% DV

How Nutritious Is 100-Calorie Drink?

Nutrient density

Low

3/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

100-Calorie Drink Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

6.5

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off 100-Calorie Drink

To burn the 40 calories in 100 g:

🚶

10min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is 100-Calorie Drink Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does 100-Calorie Drink Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is 100-Calorie Drink Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

100-Calorie Drink Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare 100-Calorie Drink

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100-Calorie Drink vs Turkish coffee33 kcal more per 100 g

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100-Calorie Drink vs Ayran3 kcal more per 100 g

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100-Calorie Drink vs Iced Tea20 kcal more per 100 g

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100-Calorie Drink vs Tea39 kcal more per 100 g

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Foods Similar to 100-Calorie Drink

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About 100-Calorie Drink

How many calories are in a 100-Calorie Drink?

A 100-Calorie Drink provides 40 calories per 100 g. The amount that supplies 100 calories depends on the serving weight.

Does a 100-Calorie Drink contain protein?

No. It contains 0 g of protein per 100 g.

Does a 100-Calorie Drink have carbohydrates?

According to the provided nutrition facts, it contains 0 g of carbohydrates per 100 g. This makes it low in carbs from a macronutrient perspective.

Does a 100-Calorie Drink contain fat?

No. It provides 0 g of fat per 100 g.

Is there fiber in a 100-Calorie Drink?

No. It contains 0 g of fiber per 100 g, so it does not contribute to daily fiber intake.

Will a 100-Calorie Drink raise blood sugar?

It has a glycemic index of 65, which indicates a moderate glycemic effect. People managing blood sugar may want to consider their portion within their overall eating plan.

Is a 100-Calorie Drink good for weight loss?

It can fit into a weight-loss plan when the portion fits your calorie target. With no protein or fiber, it may not be very filling on its own.

Is a 100-Calorie Drink vegan?

Yes. Based on the provided diet compatibility information, it is suitable for vegan diets.

Is a 100-Calorie Drink gluten-free?

Yes. It is listed as compatible with a gluten-free diet.

Is a 100-Calorie Drink processed?

Yes. This product is classified as processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026