1 bottle (medium) of 100% Berry Juice (250 g) has 120 calories. That works out to 48 calories per 100 g. It contains 29 g of carbs, 0.8 g of protein, 0.3 g of fat and 0.8 g of fiber. Its 45 mg of Vitamin C covers 50% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.

100% Berry Juice Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.6g

· 4% DV

Protein

0.3g

· 1% DV

Fat

0.1g

· 0% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 96% · Protein 2% · Fat 2%

100% Berry Juice Vitamins & Minerals

Vitamins

Vitamin C

18mg · 20% DV

Vitamin K

3µg · 3% DV

0.02mg · 2% DV

Minerals

Potassium ⭐

95mg · 3% DV

Magnesium

8mg · 2% DV

Phosphorus

11mg · 2% DV

Calcium

12mg · 1% DV

How Nutritious Is 100% Berry Juice?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

100% Berry Juice Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off 100% Berry Juice

To burn the 48 calories in 100 g:

🚶

12min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is 100% Berry Juice Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does 100% Berry Juice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is 100% Berry Juice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

100% Berry Juice Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare 100% Berry Juice

🫐vs☕️

100% Berry Juice vs Turkish coffee41 kcal more per 100 g

→🫐vs🥛

100% Berry Juice vs Ayran11 kcal more per 100 g

→🫐vs🧊🍵

100% Berry Juice vs Iced Tea28 kcal more per 100 g

→🫐vs🍵

100% Berry Juice vs Tea47 kcal more per 100 g

→

Foods Similar to 100% Berry Juice

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026