Caramio Nutrition Facts

EatBetter has nutrition facts for 11 Caramio products. The list shows calories per 100 g; open a product for its full nutritional information, including protein, carbs and fat, and per-serving values where serving sizes are available. Caramio product calories in the list run from 425 to 541 kcal per 100 g. Half of the items have 515 kcal per 100 g or less. The most popular include Caramio Chocolate, Caramio Caramel Chocolate and Caramio wafer bar.

Every figure in the list is per 100 g, so the items can be compared on equal terms. The lowest-calorie item listed is Caramio chocolate cake at 425 kcal per 100 g, and the highest is Caramio milk chocolate at 541 kcal. For protein, Caramio milk chocolate leads with 7.2 g per 100 g. A real serving is rarely exactly 100 g, though: a pack, a slice or a single piece can weigh more or less. Items with similar calories can still differ in protein, carbs and fat; the product page shows all of them, per serving where serving sizes are available.