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Caramio Chocolate Calories
Caramel milk chocolate, high sugar and energy
In season: Winter · Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Caramio Chocolate (35 g) has 179 calories. That works out to 510 calories per 100 g. It contains 21.7 g of carbs, 1.8 g of protein, 9.1 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Caramio Chocolate Nutrition Facts
Selected: 1 piece (medium) · 35 g
179
KCAL / 35G
Carbs
21.7g
· 8% DV
Protein
1.8g
· 4% DV
Fat
9.1g
· 12% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 4% · Fat 47%
Caramio Chocolate nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 179 kcal | |
| Total fat | 9.1 g | 12% |
| Saturated fat | 5.43 g | 27% |
| Trans fat | 0.06 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 21.7 g | 8% |
| Fiber | 0.7 g | 3% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Caramio Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 179 kcal |
| 1 piece (mini) | 10 g | 51 kcal |
| ½ piece (half) | 17.5 g | 89 kcal |
| 1 piece (small) | 20 g | 102 kcal |
| 1 piece (whole) | 35 g | 179 kcal |
| 1 piece (large) | 50 g | 255 kcal |
| 1 pack (double) | 70 g | 357 kcal |
| 1 piece (jumbo) | 80 g | 408 kcal |
| 100 g | 100 g | 510 kcal |
| 1 pack (triple) | 105 g | 536 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Caramio Chocolate
What is Caramio Chocolate?
Caramio Chocolate is a segmented milk-chocolate bar with a soft caramel-style centre. Its combination of a chocolate shell and sweet filling makes it different from a plain chocolate bar.
What is the filling in Caramio Chocolate like?
The filling in Caramio Chocolate is soft and chewy rather than a firm solid piece of caramel. It may become looser in warm conditions, while a cool bar usually has a firmer, more defined centre.
How is Caramio Chocolate different from regular milk chocolate?
Caramio Chocolate has a caramel filling inside its milk-chocolate coating; regular milk chocolate is usually solid throughout. The filling gives Caramio a softer centre and a sweeter, more layered bite.
Does Caramio Chocolate need to be refrigerated?
No, Caramio Chocolate does not usually need refrigeration. Keep it sealed in a cool, dry place away from sunlight; warmth can soften the caramel and melt the chocolate. If chilled, let it warm in its wrapper to limit condensation.
Can you melt Caramio Chocolate for baking?
Yes, Caramio Chocolate can be melted, but its caramel centre may make the result thicker or less uniform than melted plain chocolate. Chop it finely and use gentle heat, stirring often; it also works well as chopped pieces in cookies or brownies.
Can Caramio Chocolate be frozen?
Yes, Caramio Chocolate can be frozen, though thawing may change its texture or leave a pale bloom on the surface. Seal it well, then thaw it in the refrigerator before bringing it to room temperature in its wrapper.
Why does Caramio Chocolate get sticky or soft?
Caramio Chocolate gets soft or sticky when it is exposed to heat because both the chocolate coating and caramel filling soften. Store it away from sunlight and hot places, and allow a softened bar to cool before handling.
Is Caramio Chocolate suitable for people with diabetes?
Caramio Chocolate is a sugary confection and can raise blood glucose. If you have diabetes, fit a portion into your individual meal plan and follow your clinician’s advice about timing, especially if you use glucose-lowering medication.
Can Caramio Chocolate be used as a dessert topping?
Yes, chopped Caramio Chocolate works as a topping for ice cream, cakes, or porridge. Add it just before serving for distinct chocolate-and-caramel pieces; when baked into a dessert, the filling can melt and spread.
Can children eat Caramio Chocolate every day?
Caramio Chocolate can be an occasional treat for children, but its high sugar content makes it better as a sometimes food than a daily snack. Offer an age-appropriate piece and supervise young children while they eat.
Caramio Chocolate Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B12
0.11µg · 5% DV
B5
0.14mg · 3% DV
Biotin
0.7µg · 2% DV
Minerals
Copper
0.09mg · 10% DV
Phosphorus
49mg · 7% DV
Calcium
63mg · 6% DV
Iron
0.74mg · 4% DV
Potassium ⭐
91mg · 3% DV
Sodium
42mg · 2% DV
Caramio Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Caramio Chocolate
To burn the 179 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Caramio Chocolate?
Caramio Chocolate is a segmented milk chocolate bar with a smooth caramel centre. It is a ready-to-eat sweet, usually enjoyed a piece at a time or shared after a meal.
The chocolate coating is creamy and sweet, while the caramel adds a soft, chewy richness. It pairs naturally with coffee or tea, or can be tucked into a lunchbox as an occasional treat. It is high in sugar and energy, so a small piece may suit you better if you want something sweet without making it the main part of a snack; fruit alongside can balance the offering.
How Nutritious Is Caramio Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Caramio Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caramio Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Caramio Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caramio Chocolate Fat Profile
SATURATED
5.43g
MONOUNSATURATED
2.52g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.