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Caramio Chocolate Calories
Caramel milk chocolate, high sugar and energy
CALORIES
GI
POTASSIUM
FIBER
Caramio Chocolate Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
62g
· 49%
Protein
5.2g
· 4%
Fat
26g
· 47%
Fiber
2.1g
Caramio Chocolate Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B12
0.3µg · 13% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
140mg · 20% DV
Calcium
180mg · 18% DV
Iron
2mg · 11% DV
Magnesium
45mg · 11% DV
Caramio Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Caramio Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caramio Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Caramio Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caramio Chocolate Fat Profile
SATURATED
15.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Caramio Chocolate
Caramio Chocolate — Frequently Asked Questions
How many calories are in Caramio Chocolate?
Caramio Chocolate contains 510 calories per 100 g. It is calorie-dense, so portion size has a major effect on total calorie intake.
How many carbs does Caramio Chocolate have?
Caramio Chocolate provides 62 g of carbohydrates per 100 g. Carbohydrates make up a substantial part of its energy content.
Is Caramio Chocolate a good source of protein?
Caramio Chocolate contains 5.2 g of protein per 100 g. It is not a primary protein source.
How much fat is in Caramio Chocolate?
There are 26 g of fat in 100 g of Caramio Chocolate. Its fat content contributes to the product's 510 calories per 100 g.
Does Caramio Chocolate contain fiber?
Yes, Caramio Chocolate contains 2.1 g of fiber per 100 g. This is modest compared with its 62 g carbohydrate content.
What is the glycemic index of Caramio Chocolate?
Caramio Chocolate has a glycemic index of 55. People monitoring glycemic impact may want to consider portion size.
Can Caramio Chocolate fit into a diet?
Caramio Chocolate has 510 calories, 62 g of carbs, and 26 g of fat per 100 g. It can be considered within a diet when the amount fits individual daily targets.
Is Caramio Chocolate suitable for vegetarians?
Yes, Caramio Chocolate is compatible with vegetarian diets. It is also suitable for omnivore and flexitarian eating patterns.
Is Caramio Chocolate safe for people with dairy or soy allergies?
No, Caramio Chocolate contains dairy and soy allergens. People with dairy or soy allergies should avoid it.
Is Caramio Chocolate processed?
Yes, Caramio Chocolate is classified as a processed sweet. Per 100 g, it provides 510 calories, 5.2 g protein, 62 g carbohydrates, 26 g fat, and 2.1 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.