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Mini Caramio chocolate Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Mini Caramio chocolate (15 g) has 77 calories. That works out to 510 calories per 100 g. It contains 9.3 g of carbs, 0.6 g of protein, 4.1 g of fat and 0.3 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Mini Caramio chocolate Nutrition Facts
Selected: 1 piece (mini) · 15 g
77
KCAL / 15G
Carbs
9.3g
· 3% DV
Protein
0.6g
· 1% DV
Fat
4.1g
· 5% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 3% · Fat 48%
Mini Caramio chocolate nutrition facts table · 1 piece (mini) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0.02 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 9.3 g | 3% |
| Fiber | 0.3 g | 1% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Caramio chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 15 g | 77 kcal |
| 2 piece (mini) | 30 g | 153 kcal |
| 3 piece (mini) | 45 g | 230 kcal |
| 1 pack (mini) | 75 g | 383 kcal |
| 5 piece (mini) | 75 g | 383 kcal |
| 100 g | 100 g | 510 kcal |
| 10 piece (mini) | 150 g | 765 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Mini Caramio chocolate
What is Mini Caramio chocolate?
Mini Caramio chocolate is a small chocolate confection with a caramel-style flavour. It is classified as ultra-processed, so it is best thought of as an occasional sweet rather than an everyday staple; one mini piece is about 15 g.
What does Mini Caramio chocolate taste like?
Mini Caramio chocolate combines a sweet chocolate taste with caramel notes. Its small size makes it easy to eat as a single treat, though its flavour may be too sweet for people who prefer darker or less-sweet chocolate.
Does Mini Caramio chocolate go well with coffee?
Yes, Mini Caramio chocolate can be served with coffee as a small sweet. Because it already tastes sweet, pairing it with unsweetened coffee keeps the drink from adding more sweetness to the snack.
How should you store Mini Caramio chocolate?
Store Mini Caramio chocolate in a cool, dry place away from direct sunlight, with its package closed. Heat can soften or melt it, while moisture can affect the chocolate’s surface and texture.
Can you freeze Mini Caramio chocolate?
You can freeze Mini Caramio chocolate, but it may develop condensation or a pale surface when it warms up again. Keep it airtight and let it return to room temperature before opening to reduce moisture on the chocolate.
Can Mini Caramio chocolate be used in baking?
Yes, Mini Caramio chocolate can be chopped and added to cookies or cake batter. Its caramel-style sweetness can make the finished bake sweeter, so reducing the recipe’s added sugar may help balance the flavour.
Does Mini Caramio chocolate contain caffeine?
Yes, chocolate ingredients naturally contribute some caffeine, although the exact amount in Mini Caramio chocolate is not provided here. The amount in a small piece is generally modest compared with a cup of coffee.
Can people with diabetes eat Mini Caramio chocolate?
People with diabetes should account for Mini Caramio chocolate as a sweet containing carbohydrates, which can affect blood glucose. The suitable portion depends on an individual’s meal plan and glucose management, so a clinician or dietitian can advise on personal needs.
Does Mini Caramio chocolate cause weight gain?
Mini Caramio chocolate does not cause weight gain by itself, but eating it often or in large amounts can add to overall energy intake. Keeping it to an occasional small treat makes it easier to fit into a balanced eating pattern.
Is Mini Caramio chocolate suitable as an everyday treat for children?
Mini Caramio chocolate can be an occasional treat for children, but it is not a good everyday substitute for nourishing snacks or meals. Offering it sometimes, rather than making it a routine, helps keep sweets in perspective.
Mini Caramio chocolate Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B12
0.03µg · 1% DV
Biotin
0.22µg · 1% DV
B5
0.03mg · 1% DV
Minerals
Copper
0.03mg · 3% DV
Phosphorus
14mg · 2% DV
Calcium
18mg · 2% DV
Manganese
0.03mg · 1% DV
Potassium ⭐
27mg · 1% DV
Sodium
18mg · 1% DV
Mini Caramio chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini Caramio chocolate
To burn the 77 calories in 1 piece (mini) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini Caramio chocolate?
Mini Caramio chocolate is a small packaged chocolate sweet with a soft caramel filling, made for an easy, portion-sized treat. Its chocolate coating gives way to a smooth, chewy centre, combining creamy sweetness with the deeper, buttery taste of caramel.
It works well as a quick snack or a little after-meal sweet, and can be enjoyed with coffee or tea. The nutrition profile is mainly carbohydrates and fat, with relatively little protein, so it is best thought of as confectionery rather than a filling snack. One mini piece can be paired with fruit or an unsweetened drink if you want to keep the rest of your snack simple.
How Nutritious Is Mini Caramio chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini Caramio chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini Caramio chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Mini Caramio chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini Caramio chocolate Fat Profile
SATURATED
2.4g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.18g
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Nutrition data compiled from USDA FoodData Central and scientific sources.