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Caramio Caramel Chocolate Calories
Milk chocolate with caramel filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Caramio Caramel Chocolate (35 g) has 184 calories. That works out to 525 calories per 100 g. It contains 20.9 g of carbs, 1.9 g of protein, 10.3 g of fat and 0.6 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Caramio Caramel Chocolate Nutrition Facts
Selected: 1 piece (medium) · 35 g
184
KCAL / 35G
Carbs
20.9g
· 8% DV
Protein
1.9g
· 4% DV
Fat
10.3g
· 13% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 4% · Fat 51%
Caramio Caramel Chocolate nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 184 kcal | |
| Total fat | 10.3 g | 13% |
| Saturated fat | 6.16 g | 31% |
| Trans fat | 0.07 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 20.9 g | 8% |
| Fiber | 0.6 g | 2% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Caramio Caramel Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 184 kcal |
| 1 piece (mini) | 18 g | 95 kcal |
| 1 piece (small) | 25 g | 131 kcal |
| 1 pack (medium) | 35 g | 184 kcal |
| 1 piece (large) | 45 g | 236 kcal |
| 1 serving (large) | 50 g | 263 kcal |
| 1 pack (double) | 70 g | 368 kcal |
| 100 g | 100 g | 525 kcal |
Calculated from 525 calories per 100 g.
Frequently Asked Questions About Caramio Caramel Chocolate
What is Caramio Caramel Chocolate made of?
Caramio Caramel Chocolate is milk chocolate with a caramel filling. The filling gives it a sweet, distinct center; for the full ingredient list, including any specific oils or flavorings, use the information printed on the package.
How should you store Caramio Caramel Chocolate?
Store Caramio Caramel Chocolate in a cool, dry place away from direct sunlight, with the wrapper sealed. Heat can soften or melt it, while moisture and sudden temperature changes can affect the chocolate’s surface.
Does Caramio Caramel Chocolate need to be refrigerated?
No, Caramio Caramel Chocolate does not usually need refrigeration when kept in a cool room. If the room is hot, seal it in an airtight container and chill it; let it warm up while still wrapped to reduce condensation.
Why does Caramio Caramel Chocolate sometimes develop a white coating?
A white film on Caramio Caramel Chocolate is usually chocolate bloom, caused by fat or sugar moving to the surface, rather than mold. If it also smells off, looks damp, or the wrapper is damaged, discard it.
Can you bake with Caramio Caramel Chocolate?
Yes, you can chop or melt Caramio Caramel Chocolate for baking. Its caramel filling may melt differently from the chocolate, so heat it gently and expect a softer, less uniform result than you would get with plain chocolate.
Can you freeze Caramio Caramel Chocolate?
Yes, Caramio Caramel Chocolate can be frozen in an airtight package, though freezing may change its texture or appearance. Thaw it gradually while wrapped to limit condensation on the chocolate.
How long does Caramio Caramel Chocolate last after opening?
After opening, keep Caramio Caramel Chocolate sealed and follow the date on its package. A cool, dry storage place helps preserve its quality; discard it if the smell, appearance, or texture has changed noticeably.
Can dogs eat Caramio Caramel Chocolate?
No, do not give Caramio Caramel Chocolate to dogs. Chocolate contains compounds that can be toxic to them, and the caramel filling is also unsuitable as a treat; contact a veterinarian promptly if your dog eats some.
Can people with diabetes eat Caramio Caramel Chocolate?
People with diabetes can account for Caramio Caramel Chocolate as a sugary treat, but its carbohydrates may raise blood glucose. Portion size and the rest of the meal matter; ask your clinician or dietitian for advice suited to your treatment plan.
Does Caramio Caramel Chocolate contain caffeine?
Yes, Caramio Caramel Chocolate contains some naturally occurring caffeine because it is made with chocolate. The exact amount is not specified here, so anyone particularly sensitive to caffeine may prefer not to eat it close to bedtime.
Caramio Caramel Chocolate Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B12
0.11µg · 5% DV
Vitamin E
0.25mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Copper
0.1mg · 11% DV
Phosphorus
55mg · 8% DV
Calcium
51mg · 5% DV
Magnesium
16mg · 4% DV
Potassium ⭐
98mg · 3% DV
Sodium
58mg · 3% DV
Caramio Caramel Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Caramio Caramel Chocolate
To burn the 184 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Caramio Caramel Chocolate?
Caramio Caramel Chocolate is a packaged milk chocolate with a soft caramel filling. Its creamy cocoa taste is paired with a distinctly sweet centre, giving each bite a contrast between the firmer chocolate shell and the softer, sometimes chewy caramel. It is best thought of as a confectionery treat rather than a snack with much protein or fibre.
Enjoy it as a small sweet with tea or coffee, after a meal, or tucked into a lunchbox for an occasional treat. It is energy-dense, so one piece can be satisfying when you want something sweet; pair it with fresh fruit if you would like a less chocolate-centred snack. Breaking off a portion rather than eating from the pack can also make it easier to keep the serving modest.
How Nutritious Is Caramio Caramel Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Caramio Caramel Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caramio Caramel Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Caramio Caramel Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caramio Caramel Chocolate Fat Profile
SATURATED
6.16g
MONOUNSATURATED
2.91g
POLYUNSATURATED
1.01g
Omega 6:3 ratio 31.7:1
Above the ideal 4:1 (31.7:1).
Compare Caramio Caramel Chocolate
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Nutrition data compiled from USDA FoodData Central and scientific sources.