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Caramio Caramel Chocolate Calories

Milk chocolate with caramel filling

CALORIES

525kcal

58medium

POTASSIUM

280mg

FIBER

1.8g

Caramio Caramel Chocolate Nutrition Facts

Selected: 100 g

525

KCAL / 100G

Carbs

59.8g

· 46%

Protein

5.4g

· 4%

Fat

29.4g

· 50%

Fiber

1.8g

Caramio Caramel Chocolate Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.32µg · 13% DV

Vitamin E

0.72mg · 5% DV

Vitamin A

38µg · 4% DV

Minerals

Phosphorus

158mg · 23% DV

Calcium

145mg · 14% DV

Magnesium

46mg · 11% DV

Zinc

1mg · 9% DV

Caramio Caramel Chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Caramio Caramel Chocolate Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Caramio Caramel Chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Caramio Caramel Chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Caramio Caramel Chocolate Fat Profile

SATURATED

17.6g

MONOUNSATURATED

8.3g

POLYUNSATURATED

2.9g

⚖️

Omega 6:3 ratio 33.8:1

Above the ideal 4:1 (33.8:1).

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Caramio Caramel Chocolate — Frequently Asked Questions

How many calories are in Caramio Caramel Chocolate?

Caramio Caramel Chocolate contains 525 calories per 100 g. It also provides 29.4 g of fat and 59.8 g of carbohydrates per 100 g.

Is Caramio Caramel Chocolate suitable for vegetarians?

Yes, it is suitable for vegetarian and flexitarian diets. However, it contains dairy and soy, so it is not suitable for people allergic to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.