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Konak Caramel Chocolate Calories
Caramel-filled milk chocolate, sweet and creamy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Konak Caramel Chocolate (25 g) has 128 calories. That works out to 510 calories per 100 g. It contains 15.5 g of carbs, 1.3 g of protein, 6.5 g of fat and 0.5 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Konak Caramel Chocolate Nutrition Facts
Selected: 1 piece (medium) · 25 g
128
KCAL / 25G
Carbs
15.5g
· 6% DV
Protein
1.3g
· 3% DV
Fat
6.5g
· 8% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 4% · Fat 47%
Konak Caramel Chocolate nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 3.88 g | 19% |
| Trans fat | 0.03 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 15.5 g | 6% |
| Fiber | 0.5 g | 2% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Konak Caramel Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 128 kcal |
| 1 slice (thin) | 10 g | 51 kcal |
| 1 piece (small) | 15 g | 77 kcal |
| 1 slice (thick) | 20 g | 102 kcal |
| 1 piece (large) | 40 g | 204 kcal |
| 2 piece (double) | 50 g | 255 kcal |
| 100 g | 100 g | 510 kcal |
| 1 pack (whole) | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Konak Caramel Chocolate
What does Konak Caramel Chocolate taste like?
Konak Caramel Chocolate tastes sweet and creamy, with a caramel centre inside milk chocolate. The filling makes it softer and richer than a plain milk chocolate bar, so many people prefer a small piece alongside coffee or tea.
What is inside Konak Caramel Chocolate?
Konak Caramel Chocolate is milk chocolate filled with caramel. The available product information does not specify the exact recipe or the proportions of the filling and coating, so those details cannot be stated more precisely.
How should you store Konak Caramel Chocolate after opening?
Keep Konak Caramel Chocolate wrapped or in an airtight container in a cool, dry place away from sunlight. This helps protect the chocolate from odours and temperature changes that can soften the caramel or affect the surface.
Can you bake with Konak Caramel Chocolate?
Yes, you can chop Konak Caramel Chocolate into cookies, brownies or other bakes. The caramel centre may melt and spread rather than behave like plain chocolate chips, so use pieces where a soft, gooey pocket is welcome.
Why does Konak Caramel Chocolate sometimes get a white coating?
A white film on Konak Caramel Chocolate is often chocolate bloom, which can happen after temperature changes or moisture exposure. It usually affects appearance and texture rather than meaning the chocolate is spoiled; discard it if it smells unusual or shows signs of mould.
Does Konak Caramel Chocolate have a liquid or chewy centre?
Konak Caramel Chocolate has a caramel filling, but its exact texture can vary with storage temperature. A cooler piece may feel firmer, while one kept at room temperature is usually softer; the product description does not promise a runny centre.
Can Konak Caramel Chocolate be melted into a smooth sauce?
It can be melted, but Konak Caramel Chocolate may not make a smooth, uniform sauce because its caramel filling melts differently from the milk chocolate coating. Use gentle heat and stir often; for a predictable sauce, plain chocolate with cream is easier to control.
Is Konak Caramel Chocolate a good pairing with coffee?
Yes, Konak Caramel Chocolate pairs well with black coffee, whose bitterness balances its sweet caramel filling. It can also go with tea, but an unsweetened drink helps keep the chocolate’s creamy, caramel flavour from becoming overpowering.
Can you freeze Konak Caramel Chocolate?
Yes, Konak Caramel Chocolate can be frozen, although the change in temperature may affect its texture or leave a pale bloom. Seal it well to protect it from moisture and odours, then let it thaw while still wrapped to reduce condensation.
Is Konak Caramel Chocolate suitable for people with diabetes?
Konak Caramel Chocolate is a sweet confection and can raise blood glucose, so it is not automatically suitable for someone with diabetes. Whether and how it fits depends on the person’s meal plan and treatment; ask your doctor or dietitian for individual guidance.
Konak Caramel Chocolate Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B12
0.1µg · 4% DV
B5
0.1mg · 2% DV
Vitamin E
0.3mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Phosphorus
30mg · 4% DV
Calcium
33mg · 3% DV
Magnesium
10mg · 2% DV
Potassium ⭐
53mg · 2% DV
Sodium
30mg · 1% DV
Konak Caramel Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Konak Caramel Chocolate
To burn the 128 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Konak Caramel Chocolate?
Konak Caramel Chocolate is a packaged sweet with a soft caramel centre enclosed in milk chocolate. Its flavour is creamy and distinctly sweet, with a smooth chocolate shell and a softer, slightly chewy filling.
It can be enjoyed as a small treat with coffee or tea, or after a meal; in Turkey, sweets like this are often served alongside tea. It is energy-dense, with 510 calories per 100 g, so a modest piece is an easy way to enjoy it without making it the focus of a snack. Unsweetened tea or black coffee balances its sweetness well.
How Nutritious Is Konak Caramel Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Konak Caramel Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Konak Caramel Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Konak Caramel Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Konak Caramel Chocolate Fat Profile
SATURATED
3.88g
MONOUNSATURATED
1.88g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.