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Ülker Caramel Chocolate Calories
Milk chocolate with caramel filling, high in sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Ülker Caramel Chocolate (18 g) has 96 calories. That works out to 535 calories per 100 g. It contains 10.8 g of carbs, 0.9 g of protein, 5.5 g of fat and 0.3 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Ülker Caramel Chocolate Nutrition Facts
Selected: 1 piece (small) · 18 g
96
KCAL / 18G
Carbs
10.8g
· 4% DV
Protein
0.9g
· 2% DV
Fat
5.5g
· 7% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 4% · Fat 51%
Ülker Caramel Chocolate nutrition facts table · 1 piece (small) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 3.28 g | 16% |
| Trans fat | 0.04 g | |
| Sodium | 22 mg | 1% |
| Total carbohydrate | 10.8 g | 4% |
| Fiber | 0.3 g | 1% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Ülker Caramel Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 18 g | 96 kcal |
| 1 serving (medium) | 30 g | 161 kcal |
| 2 piece (medium) | 36 g | 193 kcal |
| 3 piece (large) | 54 g | 289 kcal |
| 1 pack (mini) | 60 g | 321 kcal |
| 1 pack (small) | 70 g | 375 kcal |
| 1 pack (medium) | 90 g | 482 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Ülker Caramel Chocolate
What is Ülker Caramel Chocolate?
Ülker Caramel Chocolate is milk chocolate filled with caramel. Its soft, sweet centre sets it apart from a plain milk chocolate bar, so each bite combines a chocolate coating with a smooth filling.
What is inside Ülker Caramel Chocolate?
Ülker Caramel Chocolate has a milk chocolate coating and a caramel filling. For the complete ingredient list and any additives in the specific package, use the information printed on the wrapper, since recipes can change.
Does Ülker Caramel Chocolate have a soft or chewy filling?
Ülker Caramel Chocolate has a soft caramel filling rather than a solid chocolate centre. The filling can feel firmer when the bar is cold and softer at room temperature.
How should you store Ülker Caramel Chocolate after opening?
Store opened Ülker Caramel Chocolate in an airtight container in a cool, dry place away from sunlight and strong-smelling foods. This helps prevent the chocolate from picking up odours and keeps the filling from drying out.
Does Ülker Caramel Chocolate need to be refrigerated?
No, Ülker Caramel Chocolate generally does not need refrigeration; a cool, dry cupboard is suitable. If the room is hot, refrigerate it in a sealed container and let it warm slightly before eating for a softer caramel centre.
Can you bake with Ülker Caramel Chocolate?
Yes, you can use Ülker Caramel Chocolate in home baking. Chop it into cookie or cake batter, or melt it for a topping; its caramel filling can become runny when heated, so warm it gently.
Is Ülker Caramel Chocolate very sweet?
Yes, Ülker Caramel Chocolate is a sweet treat with a high sugar content. The caramel filling adds to the sweetness, so a small piece can be a better choice if you are limiting sugary snacks.
Does Ülker Caramel Chocolate go well with coffee?
Yes, Ülker Caramel Chocolate pairs well with coffee, especially unsweetened black coffee. The coffee’s bitterness balances the sweet caramel filling, making a small piece a suitable accompaniment without adding extra sugar to the drink.
Can people with diabetes eat Ülker Caramel Chocolate?
People with diabetes should account for Ülker Caramel Chocolate’s high sugar content when planning what to eat. The appropriate portion depends on individual glucose management and meal plans, so follow guidance from your healthcare team.
What happens if you eat too much Ülker Caramel Chocolate?
Eating a lot of Ülker Caramel Chocolate can add substantial sugar and fat to your diet, and may cause stomach discomfort for some people. Keeping the portion modest is more practical than having several pieces at once.
Ülker Caramel Chocolate Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B12
0.06µg · 3% DV
Vitamin A
21.6µg · 2% DV
B5
0.06mg · 1% DV
Minerals
Phosphorus
30mg · 4% DV
Calcium
26mg · 3% DV
Copper
0.02mg · 2% DV
Iron
0.29mg · 2% DV
Potassium ⭐
46mg · 1% DV
Sodium
22mg · 1% DV
Ülker Caramel Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Caramel Chocolate
To burn the 96 calories in 1 piece (small) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Caramel Chocolate?
Ülker Caramel Chocolate is a Turkish-made milk chocolate bar with a soft caramel filling, sold as a packaged sweet. The chocolate gives it a smooth, creamy bite, while the centre is sweet and chewy. In Turkey it is often enjoyed as a small treat with tea or coffee; elsewhere, it works just as well as an occasional snack or something to share. It is high in sugar and energy-dense, so a modest piece can be satisfying. Pair it with fruit or have it after a meal if you would prefer it to feel less like a standalone sugary snack.
How Nutritious Is Ülker Caramel Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Caramel Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Caramel Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Caramel Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Caramel Chocolate Fat Profile
SATURATED
3.28g
MONOUNSATURATED
1.51g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.