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Milk salted caramel chocolate Calories
Milk chocolate with salted caramel filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Milk salted caramel chocolate (20 g) has 102 calories. That works out to 510 calories per 100 g. It contains 11.8 g of carbs, 1 g of protein, 5.6 g of fat and 0.4 g of fiber. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Milk salted caramel chocolate Nutrition Facts
Selected: 1 piece (medium) · 20 g
102
KCAL / 20G
Carbs
11.8g
· 4% DV
Protein
1g
· 2% DV
Fat
5.6g
· 7% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 4% · Fat 50%
Milk salted caramel chocolate nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 3.3 g | 16% |
| Trans fat | 0.02 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 11.8 g | 4% |
| Fiber | 0.4 g | 1% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Milk salted caramel chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 102 kcal |
| 1 piece (small) | 10 g | 51 kcal |
| 1 piece (large) | 35 g | 179 kcal |
| 1 serving (medium) | 40 g | 204 kcal |
| 2 piece (double) | 40 g | 204 kcal |
| 1 piece (jumbo) | 50 g | 255 kcal |
| 1 serving (large) | 60 g | 306 kcal |
| 100 g | 100 g | 510 kcal |
| 1 pack (whole) | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Milk salted caramel chocolate
What is milk salted caramel chocolate?
Milk salted caramel chocolate is milk chocolate filled with caramel that has been seasoned with salt. The smooth, sweet chocolate and the salty-sweet filling create a contrast in flavor and texture.
Why is salt added to milk salted caramel chocolate?
Salt balances the caramel’s sweetness and makes its flavor stand out in milk salted caramel chocolate. It is meant to add contrast, not make the whole chocolate taste strongly salty.
What is the caramel filling in milk salted caramel chocolate made of?
The filling in milk salted caramel chocolate is usually made from cooked sugar, cream or butter, and salt. Recipes vary, so some fillings are soft and flowing while others are firmer or chewier.
How is milk salted caramel chocolate different from regular caramel chocolate?
Milk salted caramel chocolate includes salt in its caramel filling, while regular caramel chocolate may use an unsalted filling. That small addition gives the salted version a more pronounced sweet-and-salty taste.
How do you make milk salted caramel chocolate at home?
To make milk salted caramel chocolate at home, coat a chocolate mould with melted milk chocolate, let it set, add salted caramel, then cover the filling with more chocolate. Chill until firm before removing it from the mould.
How should you store milk salted caramel chocolate?
Store milk salted caramel chocolate in a cool, dry place away from sunlight and strong odors, in a sealed wrapper or container. Warm conditions can soften the filling and affect the chocolate’s texture.
Can you melt milk salted caramel chocolate for baking?
Yes, you can melt milk salted caramel chocolate for baking or dessert sauces. Heat it gently and stir often, since milk chocolate can scorch; the caramel filling may also make the melted mixture thicker than plain chocolate.
What goes well with milk salted caramel chocolate?
Black coffee or unsweetened tea pairs well with milk salted caramel chocolate because their bitterness balances the sweet filling. It also works as a topping for vanilla ice cream or a simple dessert.
Can people with diabetes eat milk salted caramel chocolate?
People with diabetes can eat milk salted caramel chocolate, but its sugar can raise blood glucose. Anyone adjusting portions around medication or a prescribed eating plan should ask their healthcare professional for individualized guidance.
Is milk salted caramel chocolate dangerous for dogs?
Yes, milk salted caramel chocolate is unsafe for dogs because chocolate contains theobromine, which can be toxic to them. The caramel and salt do not make it safe; contact a veterinarian promptly if a dog eats some.
Milk salted caramel chocolate Vitamins & Minerals
Vitamins
B12
0.1µg · 4% DV
B2
0.05mg · 4% DV
B5
0.1mg · 2% DV
Biotin
0.5µg · 2% DV
Minerals
Phosphorus
28mg · 4% DV
Copper
0.03mg · 3% DV
Calcium
34mg · 3% DV
Sodium
54mg · 2% DV
Potassium ⭐
62mg · 2% DV
Milk salted caramel chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk salted caramel chocolate
To burn the 102 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milk salted caramel chocolate?
Milk salted caramel chocolate combines a milk chocolate shell with a caramel centre balanced by a little salt. The chocolate is smooth and creamy, while the filling is soft, rich and sweet, with the salt bringing out the caramel flavour. It is a confection rather than a dish tied to one particular cuisine.
It makes a small treat with coffee or tea, or a sweet finish after a meal. It is energy-dense and mainly provides carbohydrate and fat, with relatively little protein; 100 g contains 510 calories. If you want to keep the portion modest, enjoy one medium piece (about 20 g), perhaps with unsweetened coffee to offset the sweetness.
How Nutritious Is Milk salted caramel chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milk salted caramel chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk salted caramel chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Milk salted caramel chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk salted caramel chocolate Fat Profile
SATURATED
3.3g
MONOUNSATURATED
1.76g
POLYUNSATURATED
0.24g
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Nutrition data compiled from USDA FoodData Central and scientific sources.